SPICY ORANGE BEEF
When I first started out cooking, I did a lot of stir-frying. Although my menu has expanded, I still enjoy cooking and eating stir-fries. Oranges, ginger and pepper flakes give this dish a very distinctive flavor.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saute garlic for 30 seconds. Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. Remove vegetables and keep warm. , Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. Return vegetables to pan. Add oranges and heat through. Serve over rice.
Nutrition Facts : Calories 285 calories, Fat 15g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 510mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 4g fiber), Protein 18g protein.
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Zayne Kristoff Villanueva
z.v@aol.comThis recipe is a waste of time. The beef was tough and the sauce was flavorless.
Maria Alejandra
maria80@hotmail.comI followed the recipe exactly and the dish turned out bland. I'm not sure what went wrong.
Abigail Ohlandt
ohlandt76@hotmail.co.ukThe sauce was a bit too tangy for my liking, but the beef was cooked perfectly.
A to Z Cineplex
a13@hotmail.comThis recipe is a bit too spicy for my taste, but I can see how others might enjoy it. The beef was cooked perfectly and the sauce was flavorful.
Durene Johnson
durene-johnson66@gmail.comI'm not a big fan of spicy food, but this dish was surprisingly mild. The orange flavor really mellowed out the heat.
Lawyer Ansari
al@aol.comI made this dish for a party and it was a huge hit. Everyone loved the spicy orange flavor and the beef was cooked perfectly.
Crazy redneck
crazy@aol.comThis is a great recipe for a quick and easy weeknight meal. The beef cooks up quickly and the sauce is simple to make. Plus, it's delicious!
Ademola Emmanuel Moses
a_m11@gmail.comI'm so glad I tried this recipe. It's now one of my favorites. The beef is tender and juicy, and the sauce is lip-smacking good.
Ugwuoke Emmanuel
u-e15@aol.comI love the combination of sweet and spicy in this dish. The orange flavor really shines through and the beef is cooked perfectly.
Lena Christensen
l@gmail.comThis recipe is a keeper. The beef was cooked perfectly and the sauce was flavorful and zesty. I served it over rice and it was a hit with my family.
Joseph Okkers
okkers.j29@hotmail.comAbsolutely delicious! The flavors in this dish are amazing and the beef is so tender. I'll definitely be making this again.
Aamir Raza
razaa49@aol.comThis is the best spicy orange beef I've ever had! The sauce is incredible and the beef is cooked to perfection. I will definitely be making this again.
Olobo jessy
jessy-o@yahoo.comThe orange sauce is heavenly! I used a little less chili flakes than the recipe called for, but it was still plenty spicy for my taste. Overall, this dish is a winner.
Khursheed Gujjar
khursheedgujjar@hotmail.comI followed the recipe to a T and the dish turned out perfect. The beef was cooked perfectly and the sauce was incredibly flavorful. I highly recommend this recipe to anyone looking for a delicious and easy-to-make spicy dish.
Mason King
king.m@hotmail.comI'm not a huge fan of spicy food, but this dish was surprisingly delicious. The orange flavor really mellowed out the heat and created a wonderful balance of flavors.
Wes Senior
w.s99@gmail.comOh my! This dish is a masterpiece! The beef was tender and juicy, while the sauce was bursting with flavors. I served it over rice and it was simply divine. I'll be making this again for sure.
FF Mos ta kin
f-k57@yahoo.comThis spicy orange beef is a flavor explosion in my mouth! The sauce is perfectly balanced with just the right amount of spiciness and sweetness. I followed the recipe exactly and it turned out amazing. Definitely a keeper in my recipe book.