SPICY OKRA STEW

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The okra lover's dream! Spicy, tomato-based stew with rice and lots of okra.

Provided by RAINYDAZE0611

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 13

2 (14 ounce) cans chicken broth
2 (10.75 ounce) cans tomato soup (such as Campbell's®)
1 (14.5 ounce) can diced tomatoes
1 pound frozen okra
1 green bell pepper, chopped
½ small onion, chopped
2 tablespoons butter
½ tablespoon Creole seasoning (such as Tony Chachere's®), or more to taste
1 teaspoon poultry seasoning (such as McCormick®)
⅛ teaspoon cayenne pepper
1 bay leaf
1 (14 ounce) package instant brown rice (such as Minute®)
1 ½ cups water

Steps:

  • Combine chicken broth, tomato soup, tomatoes, okra, bell pepper, onion, butter, Creole seasoning, poultry seasoning, cayenne pepper, and bay leaf in a large pot. Bring to a boil. Boil for 5 minutes; reduce heat to low, cover, and simmer for 15 minutes.
  • Meanwhile, bring rice and water to a boil in a pot. Reduce heat to medium or medium-low. Cover and cook until water is absorbed, about 10 minutes. Add rice to stew and remove bay leaf before serving.

Nutrition Facts : Calories 240 calories, Carbohydrate 45.5 g, Cholesterol 10.2 mg, Fat 4.4 g, Fiber 4.8 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 690.1 mg, Sugar 3 g

Jacques Van Onselen
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This okra stew was a bit too spicy for my taste, but it was still very good. The okra was cooked perfectly and the sauce was flavorful. I'll definitely be making this again, but I'll use less cayenne pepper next time.


Yanelis Flores
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This okra stew was delicious! The okra was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.


Tequila
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I'm not a huge fan of okra, but I thought I'd give this recipe a try. I'm glad I did! The okra was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Ahmed Khan Niazi
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This okra stew was really good! The okra was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.


Riah 916
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This okra stew was a bit too spicy for my taste, but it was still very good. The okra was cooked perfectly and the sauce was flavorful. I'll definitely be making this again, but I'll use less cayenne pepper next time.


E clue
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I made this stew for a potluck and it was a hit! Everyone loved it. The okra was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Md Piyel
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This okra stew was delicious! The okra was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.


Amankwah Samuel
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I'm not a huge fan of okra, but I thought I'd give this recipe a try. I'm glad I did! The okra was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Madiha Aslam
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This okra stew was really good! The okra was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.


Augusta Kazinja
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This okra stew was a bit too spicy for my taste, but it was still very good. The okra was cooked perfectly and the sauce was flavorful. I'll definitely be making this again, but I'll use less cayenne pepper next time.


Chris Thomas
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I made this stew for a potluck and it was a hit! Everyone loved it. The okra was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


rahmat mondol
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This okra stew was a delicious and healthy meal. The okra was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Creator
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I followed the recipe exactly and the stew turned out great. The okra was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.


Kevinique Bain
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This stew was so easy to make and it turned out delicious! The okra was tender and the sauce was flavorful. I'll definitely be making this again.


Wahab Ali shah
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I've never been a huge fan of okra, but this stew changed my mind. The okra was cooked perfectly and the spices were amazing. I'll definitely be making this again.


Saidi Mgaza
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This okra stew was a delightful blend of flavors and textures. The okra was cooked perfectly, with a slight crunch, and the tomatoes, onions, and spices came together beautifully. I served it over rice and it was a hit with my family.