SPICY OKRA AND KIDNEY BEANS
Make and share this Spicy Okra and Kidney Beans recipe from Food.com.
Provided by English_Rose
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
- Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.
Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.2, Sodium 305.2, Carbohydrate 29.7, Fiber 8.5, Sugar 8.7, Protein 8
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KENYAN VANATTA
[email protected]This was a great recipe! The okra and kidney beans were cooked perfectly, and the spices were delicious.
Farhan Ahmed Halim
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would definitely make it again, but I would use less cayenne pepper next time.
Sienna Lindsay
[email protected]I'm not a big fan of okra, but this recipe was amazing! The okra was cooked perfectly and the dish was very flavorful. I'll definitely be making this again.
Chioma Lois
[email protected]This was a delicious and easy recipe. The okra and kidney beans were cooked perfectly, and the spices were just right.
Hassan Soliman
[email protected]I followed the recipe exactly, but my okra was a little too spicy. I think I'll use less cayenne pepper next time.
Shakir Piyra
[email protected]This was a great recipe. The okra and kidney beans were cooked perfectly, and the spices were delicious. I would definitely make this again.
moses sibanda
[email protected]I loved this recipe! The okra and kidney beans were so tender and flavorful. I will definitely be making this again.
Myah Lucchetti
[email protected]This was a delicious and easy recipe. The okra and kidney beans were cooked perfectly, and the spices were just right. I would definitely make this again.
Zakariya Kena
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of okra. But I'm glad I did! The okra was cooked perfectly and the dish was very flavorful. I'll definitely be making this again.
Devin Gott
[email protected]This recipe was easy to follow and the dish turned out great. The okra and kidney beans were cooked perfectly, and the spices were flavorful. I would definitely make this again.
Courtney Noel
[email protected]I followed the recipe exactly, but my okra was still a little tough. I think I'll try cooking it for a few minutes longer next time.
King Naheem
[email protected]This was a great recipe. The okra and kidney beans were cooked perfectly, and the spices were just right. I would definitely make this again.
Nishan Rai
[email protected]I'm not usually a fan of okra, but this recipe changed my mind. The okra was tender and flavorful, and the kidney beans added a nice touch of heartiness. I'll definitely be making this again.
Fila Boy Foyez
[email protected]This okra and kidney bean dish was a hit! The combination of flavors was perfect, and the okra was cooked to perfection. I will definitely be making this again.