SPICY MULLIGATAWNY SOUP ( CHICKEN )

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Spicy Mulligatawny Soup ( Chicken ) image

This is from Cooking Light. I love it but it is a bit spicy so to make it mild decrease the pepper flakes, use mild curry powder and use a mild chutney. Great over rice and with pita bread. If you make it spicy, it's wonderful with cucumber raita to cool it off!

Provided by Engrossed

Categories     Curries

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1/2 lb boneless skinless chicken breast, chopped
1 cup gala apples, chopped
3/4 cup onion, chopped
1/2 cup carrot, chopped
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
2 tablespoons flour
1 tablespoon curry powder
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
2 (14 1/2 ounce) cans fat free chicken broth
1/3 cup mango chutney
1/4 cup tomato paste
chopped fresh parsley or cilantro, to serve

Steps:

  • Chop chicken into small cubes.
  • Heat 1 teaspoon of oil in a small pan. Add chicken and cook through. Set aside.
  • Heat 2 teaspoons of oil in a medium pot. Add apple, onion, carrots, celery and bell pepper. Saute for 5 minutes.
  • Stir in flour, curry powder, ginger, pepper flakes and salt. Cook for 1 minute.
  • Stir in broth, chutney and tomato paste. Bring to a boil. Reduce heat and simmer for 8 minutes.
  • Add chicken and cook for 2 minutes until it's heated through.
  • Sprinkle with parsley or cilantro to serve.

Nutrition Facts : Calories 352.1, Fat 11.5, SaturatedFat 1.8, Cholesterol 72.6, Sodium 2410.9, Carbohydrate 34, Fiber 7, Sugar 15.9, Protein 30.6

Ahmar Wilson
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This soup is a bit too spicy for me, but I still enjoyed it. I would recommend using less cayenne pepper next time.


Mehergul Chachar 786
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I love the fact that this soup can be made in one pot. It's so easy to clean up afterwards.


Kaleem Raza
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This soup is so easy to make and it tastes amazing! I've already made it twice this week.


Rao Noman Rao Noman (Nomi)
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I'm not sure what I did wrong, but my soup turned out really bland. I think I might have added too much water.


Mc Malexx
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This soup is a great way to get your daily dose of vegetables. It's also a very healthy and nutritious meal.


Shamikul islam
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I made this soup for a party and it was a huge hit! Everyone loved it.


Mistek Counter
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This soup is delicious! I love the combination of spices and the chicken is cooked perfectly.


Mariah Anyiero
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I wasn't a big fan of this soup. I found it to be too sweet and the flavors didn't really come together for me.


Elyse Grabowsky
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This soup is a great way to warm up on a cold day. It's also very filling and satisfying.


RJ ROBI GAMING (Sd)
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I love the creamy texture of this soup. The coconut milk really makes it special.


Jon Ferguson
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This soup was easy to make and tasted amazing! I will definitely be making it again.


A.S.T Pvt. Ltd.
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I found this soup to be a bit too spicy for my taste. I would recommend using less cayenne pepper next time.


Bryton Gift
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This soup is a great way to use up leftover chicken. It's also a very affordable meal to make.


Devroxz
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I love the addition of the apple and raisins in this soup. It gives it a unique sweetness that pairs perfectly with the spicy curry.


Conde Martinez
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This spicy mulligatawny soup was a hit with my family! The flavors were complex and delicious, and the chicken was perfectly cooked. I will definitely be making this soup again.