This high-protein, easy-to-make stew bursts with flavor and antioxidants. 431 Calories, 31 grams of protein, 45 Carbs, 15g of fat, 2g saturated fat, 7g fiber. From USA Weekend.
Provided by BurtonFanatic
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- In a shallow bowl, combine 2 tsp cinnamon, cumin and coriander, plus cayenne pepper and salt. Dredge chicken in spices.
- In a large skillet, heat oil over medium heat. Add chicken; sauté until browned, turning once. Remove chicken.
- Add onion to skillet, sauté 3 minutes. Add garlic, ginger and broth; sauté 5 minutes.
- Add all remaining ingredients and the chicken. Cover and simmer 30 minutes. Serve in bowls with whole-wheat pitas.
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Deepak Gurung
[email protected]I loved this recipe! The chicken was tender and juicy, and the sauce was flavorful and spicy. I served it with rice and a side of vegetables, and it was a hit with my family. I will definitely be making this again.
Jiko Hossain
[email protected]This was a great recipe! The chicken was cooked perfectly and the sauce was flavorful and spicy. I served it with rice and a side of vegetables, and it was a delicious meal. I will definitely be making this again.
Franki Cioci
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! The chicken was tender and flavorful, and the sauce was delicious. I served it with rice and a side of vegetables, and it was a complete meal. I will definitely be making this
Refilwe Moloi
[email protected]This recipe was easy to follow and the chicken came out great. I loved the combination of spices and the sauce was delicious. I served it with rice and a side of vegetables, and it was a complete meal. I will definitely be making this again.
Mouataz benjalloune
[email protected]I'm a big fan of Moroccan food and this recipe did not disappoint. The chicken was tender and flavorful, and the sauce was rich and spicy. I served it with couscous and a side of vegetables, and it was a delicious meal.
sk samit
[email protected]This was a great recipe! The chicken was juicy and flavorful, and the sauce was delicious. I served it with rice and a side of vegetables, and it was a hit with my family. I will definitely be making this again.
Sisanda
[email protected]I made this dish for dinner last night and it was a hit with my family. The chicken was tender and flavorful, and the sauce was delicious. I served it with rice and a side of vegetables, and it was a complete meal. I will definitely be making this ag
Athenkosi Moni
[email protected]This recipe was easy to follow and the chicken came out great. The spices were flavorful and the chicken was cooked perfectly. I served it with rice and a side of vegetables, and it was a delicious meal.
Wasid ur Rehnan
[email protected]I loved this recipe! The chicken was tender and juicy, and the sauce was flavorful and spicy. I served it with rice and a side of vegetables, and it was a hit with my family. I will definitely be making this again.
Harlan Fortune
[email protected]This was a great recipe! The chicken was cooked perfectly and the sauce was flavorful. I served it with couscous and a side of vegetables, and it was a complete meal. I will definitely be making this again.
Nana Akua
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it! The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making this again for my next party.
Bright Obinna
[email protected]This recipe is a keeper! The chicken was so moist and flavorful, and the sauce was the perfect balance of sweet and spicy. I served it with rice and a side of vegetables, and it was a hit with my family.
Omotosure Ibrahim
[email protected]I'm not usually a fan of spicy food, but this dish was surprisingly mild. The spices were warm and flavorful, but not overpowering. I would definitely make this again, even for guests who don't like spicy food.
sas b x one
[email protected]I followed the recipe exactly and the chicken came out perfectly. It was so tender and juicy, and the sauce was delicious. I served it with couscous and a side of vegetables.
Kelcie Peele
[email protected]This chicken dish was incredibly flavorful and easy to prepare. The spices were perfectly balanced and gave the chicken a wonderful depth of flavor. I'll definitely be making this again!