SPICY MIXED NUTS
The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose.
Provided by Ben S.
Categories Appetizers and Snacks Nuts and Seeds
Yield 8
Number Of Ingredients 9
Steps:
- Beat egg white and water until frothy. Stir nuts into mixture to coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1 1/2 minutes, or until mixture is bubbly. Stir.
- Microwave another 1 1/2 minutes. Remove; stir to separate. Cool. Store in a sealed container.
Nutrition Facts : Calories 254.5 calories, Carbohydrate 18 g, Fat 19.7 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 1.7 g, Sodium 7.4 mg, Sugar 13.8 g
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Maxim Strilkivsky
s_m@yahoo.comThese nuts are a bit too spicy for me, but my husband loves them.
shabeeb sebi
sebishabeeb@yahoo.comI'm so glad I found this recipe. These nuts are now my go-to snack.
Gaming world
g.world43@hotmail.co.ukThese nuts are the perfect addition to a salad or stir-fry.
Mbaziira Douglas
mbaziira-douglas@yahoo.comI love making these nuts for my friends and family. They're always a crowd-pleaser.
Muhammadmunir Safi1122
s.m@hotmail.co.ukThese nuts are the perfect snack for a road trip. They're easy to pack and they keep me energized.
Ewura Esi
ee@yahoo.comI was a little hesitant to try this recipe because I'm not a big fan of nuts. But I'm so glad I did! These nuts are delicious. They're crunchy, flavorful, and the perfect amount of spicy.
Harley Shaver
h_shaver77@hotmail.comI'm not a big fan of spicy food, but these nuts were surprisingly mild. The sweetness of the honey and the saltiness of the nuts balance out the spice perfectly.
Sahad Ali Shah
shah.s83@gmail.comThese nuts are the perfect party snack. They're easy to make and everyone loves them.
Tasfin'Z official
t_official@gmail.comI love the fact that this recipe uses all natural ingredients. No artificial flavors or preservatives here!
Malik Jaani
mjaani1@gmail.comThese nuts are so addictive! I can't stop snacking on them. They're the perfect combination of crunchy, spicy, and sweet.
Tayyab Butt
b25@hotmail.comI've tried many spicy mixed nuts recipes, but this one is by far the best. The balance of flavors is perfect, and the nuts are roasted to perfection. I will definitely be making these again and again.
Saikat Barmon
bsaikat84@gmail.comThese spicy mixed nuts were a hit at my recent party! They're the perfect blend of sweet, savory, and spicy. I especially loved the addition of the cayenne pepper and paprika - it gave the nuts a nice kick without being overpowering.