SPICY MEXICAN FRITTATA
A delicious-sounding Tex-Mex frittata using skim milk and a combo of egg whites and whole eggs. YUM!
Provided by DailyInspiration
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Add jalapeno and garlic to a food processor or blender. Process until finely chopped. Add tomato, coriander and chili powder. Cover, process until tomato is almost smooth.
- Spray a large skillet with nonstick cooking spray; heat skillet over medium heat. Cook and stir onion in hot skillet until tender. Stir in tomato mixture and corn. Cook 3-4 minutes or until liquid is almost evaporated, stirring occasionally.
- Combine egg whites, eggs, milk, salt and pepper in a medium bowl. Mix well. Add egg mixture all at once to skillet. Cook, without stirring, 2 minutes until eggs begin to set. Run large spatula around edge of skillet, lifting eggs for even cooking. Remove skillet from heat when eggs are almost set but surface is still moist. Sprinkle with cheese. Cover, let stand 3-4 minutes or until surface is set and cheese melts. Cut into wedges.
Nutrition Facts : Calories 179, Fat 4.9, SaturatedFat 1.9, Cholesterol 98.8, Sodium 326.7, Carbohydrate 22.6, Fiber 3, Sugar 2.4, Protein 13.8
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Tomato Fish
[email protected]I love Mexican food and this frittata was no exception. It was flavorful and filling. I would definitely recommend this recipe to others.
Md monir Sha
[email protected]This was my first time making a frittata and it turned out great! I followed the recipe exactly and it was delicious. I will definitely be experimenting with different ingredients next time.
Roksana Begum
[email protected]I'm always looking for new breakfast recipes and this frittata was a great find. It was quick and easy to make, and it was absolutely delicious. I will definitely be making this again.
hamidullah hayder
[email protected]This frittata was a great way to start my day. It was filling and flavorful. I will definitely be making this again.
Mohsin Mehar
[email protected]Loved this recipe! It was easy to follow and the frittata turned out perfect. I will definitely be making this again.
Desire Mboowa
[email protected]This frittata was easy to make and it turned out great! I followed the recipe exactly and it was delicious. I would definitely recommend this recipe to others.
T.D.W. Maverick
[email protected]I'm not a huge fan of Mexican food, but I decided to try this recipe anyway. I was pleasantly surprised! The frittata was very flavorful and I really enjoyed it. I will definitely be making this again.
Nice Nepal
[email protected]This frittata was a great way to use up leftover vegetables. I had some bell peppers, onions, and tomatoes that were about to go bad, and this was the perfect way to use them up. The frittata was delicious and everyone loved it.
Watch Time
[email protected]I love Mexican food and this frittata was no exception. It was flavorful and filling. I would definitely recommend this recipe to others.
cayphed CITS
[email protected]This was my first time making a frittata and it turned out great! I followed the recipe exactly and it was delicious. I will definitely be experimenting with different ingredients next time.
Minhaz Hossen
[email protected]I'm always looking for new breakfast recipes and this frittata was a great find. It was quick and easy to make, and it was absolutely delicious. I will definitely be making this again.
NightPenguin843
[email protected]This frittata was a great way to start my day. It was filling and flavorful. I will definitely be making this again.
Forkan nizammani
[email protected]Loved this recipe! It was easy to follow and the frittata turned out perfect. I will definitely be making this again.
Phindile Komane
[email protected]This frittata was easy to make and it turned out great! I followed the recipe exactly and it was delicious. I would definitely recommend this recipe to others.
Tommy Duncan
[email protected]I'm not a huge fan of Mexican food, but I decided to try this recipe anyway. I was pleasantly surprised! The frittata was very flavorful and I really enjoyed it. I will definitely be making this again.
Nana Ahenkan
[email protected]This frittata was a great way to use up leftover vegetables. I had some bell peppers, onions, and tomatoes that were about to go bad, and this was the perfect way to use them up. The frittata was delicious and everyone loved it.
ethelwolda sanfuego
[email protected]I was looking for a new breakfast recipe and this frittata fit the bill perfectly. It was quick and easy to make, and it was absolutely delicious. I will definitely be making this again.
Leonnah Williams
[email protected]This was my first time making a frittata and it turned out great! I followed the recipe exactly and it was delicious. I will definitely be experimenting with different ingredients next time.
Richey Harbour IV
[email protected]I love Mexican food and this frittata was no exception. It was flavorful and filling. I would definitely recommend this recipe to others.
Yasin Abid
[email protected]This Mexican frittata was a hit with my family! It was easy to make and had just the right amount of spice. I will definitely be making this again.