SPICY MANGO SWEET POTATO CHICKEN
This is a tropical tasting dish that is just as good vegetarian as it is with chicken! Honey and mango lend the sauce it's sweetness, but it's nicely countered with salty tamari and spicy hot sauce. Serve over rice or noodles.
Provided by ArianeK
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 5
Number Of Ingredients 12
Steps:
- Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.
- Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.
Nutrition Facts : Calories 268.4 calories, Carbohydrate 30.2 g, Cholesterol 46.9 mg, Fat 7.5 g, Fiber 2.6 g, Protein 21.1 g, SaturatedFat 1.4 g, Sodium 1498.6 mg, Sugar 19.2 g
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Rashel Khan
[email protected]This recipe is a great way to use up leftover chicken.
mervat alqadoumi
[email protected]I love the combination of sweet and spicy in this dish.
Brian Brian
[email protected]This dish is very easy to make and it's a great way to use up leftover chicken.
Karim Benkirat
[email protected]I didn't have any mango on hand, so I used pineapple instead. It was still very good!
mazco instrument
[email protected]This recipe was a bit too spicy for me, but it was still very good.
celeste branstetter
[email protected]I love this dish! It's the perfect combination of sweet and spicy.
SANAULLAH JAN
[email protected]This recipe is so easy to make and it's always a crowd-pleaser.
Christina Dawes
[email protected]I've made this dish several times and it's always a hit! It's a great way to use up leftover chicken.
Amila Abeysinghe
[email protected]This is one of my favorite recipes! I love the combination of sweet and spicy flavors.
Mani Raj Thapaliya
[email protected]I made this dish for my family and they loved it! The chicken was cooked perfectly and the sauce was delicious.
danial arshad
[email protected]This recipe was easy to follow and the results were great! The chicken was moist and flavorful, and the mango and sweet potato added a nice sweetness to the dish.
Andy Krause
[email protected]This dish was absolutely delicious! The flavors were amazing and the chicken was so tender. I will definitely be making this again.