SPICY LIME POLLOCK - KETO VERSION
This dish has an excellent flavor and is quick and easy to make. Any fish filet works just fine for this recipe (flounder, tilapia, sole, pollack, haddock) and the combination of the high heat and the aluminum foil packets steams the veggies to perfection. I often put the packets together up to a day ahead of time, and pop them in the oven when I get home from work to let them marinate a bit. This is portioned out for my husband and I for a Keto diet (9 grams of net carbs per serving using USDA calculations, not sure why it's a bit higher here).
Provided by RustyDogma
Categories Very Low Carbs
Time 27m
Yield 6 packets, 2 serving(s)
Number Of Ingredients 8
Steps:
- Tear six 18-inch sheets of aluminum foil.
- Combine olive oil and pepper flakes in small bowl to make chili oil; microwave 30 seconds on high.
- Cut lime to squeeze
- Season both sides of the filets with salt (or garlic salt) and pepper to taste.
- To assemble each packet, layer ingredients in this order in middle of foil sheet:.
- 1½ cup lightly packed spinach leaves.
- 6 asparagus spears.
- Filet.
- 1/6 of the sliced onions.
- 1 tablespoon chili oil.
- 1/6 of the lime juicJuice from 1 lime quarter.
- Bring ends of foil together over food and crimp several times; crimp ends to close packet.
- Bake in 450 degree oven for 12-15 minutes.
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Aashish Kc
[email protected]Thank you for sharing this amazing recipe!
Ripon Vai
[email protected]I will definitely be making this recipe again and again.
Aziz Md
[email protected]This was the most delicious fish dish I've ever had.
Muhammad nasir
[email protected]I can't wait to make this recipe again.
BRENDA CASTILLO
[email protected]This recipe is a keeper!
Michael koech
[email protected]I love the combination of flavors in this dish.
milton jennings
[email protected]This is a great recipe for a weeknight meal.
Rylan Swank
[email protected]I've made this recipe several times and it's always a hit.
winner usunobu
[email protected]I'm not a big fan of fish, but this recipe changed my mind. It was so good!
Ramlakhan Pasman
[email protected]This recipe is easy to follow and doesn't take long to make.
Phyllis Gallant
[email protected]I served this dish over cauliflower rice and it was delicious.
mdmilon hasan
[email protected]The sauce is what really makes this dish. It's so tangy and flavorful.
Scott Anderson
[email protected]I didn't have any pollock on hand, so I used tilapia instead. It turned out great!
Hendryn Williams
[email protected]This recipe is a great way to use up leftover fish.
KING MAN OF THE MATCH
[email protected]I made this recipe for dinner last night and it was a hit! My family loved it.
Inosuke Hashbira
[email protected]This was an amazing dish! The fish was perfectly cooked and the sauce was flavorful and tangy.