This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. -Melanie MacFarlane, Bedeque, Prince Edward Island
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. Transfer to a 5- or 6-qt. slow cooker., Add chickpeas, lentils, olives and paprika; stir in broth and tomato sauce. Cook, covered, on low 8-10 hours, until lentils are tender. Stir in spinach. Top servings with yogurt.
Nutrition Facts : Calories 266 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges
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Qudus Qudus
[email protected]I love this stew! It's so flavorful and hearty. I always make a big batch and freeze it for later.
Chet Bahadur Sinjali
[email protected]This stew is a great way to use up leftover lentils. It's flavorful and filling, and it's a great meal for a cold night.
Maia Doudaklieva
[email protected]I'm a big fan of this stew. It's easy to make and always turns out delicious.
MUBAKE SHARIFF
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with lentils, chickpeas, and tomatoes.
Ciprian Maria
[email protected]I love this stew! It's so flavorful and hearty. I always make a big batch and freeze it for later.
Lucky Afzal
[email protected]This stew is a great way to use up leftover lentils. It's flavorful and filling, and it's a great meal for a cold night.
Ogbonna Emmanuel
[email protected]I'm a big fan of this stew. It's easy to make and always turns out delicious.
thandiswa matsolo
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with lentils, chickpeas, and tomatoes.
EREEN YIGER
[email protected]I love this stew! It's so flavorful and hearty. I always make a big batch and freeze it for later.
Facts Justice Truth
[email protected]This stew is a great way to use up leftover lentils and chickpeas. It's flavorful and filling, and it's a great meal for a cold night.
Kostja
[email protected]I've made this stew several times and it's always a hit. It's flavorful, hearty, and easy to make.
aram mohidat
[email protected]This is one of my favorite stew recipes. It's easy to make and always turns out delicious.
Zia Sipra
[email protected]I followed the recipe exactly and the stew turned out perfectly. It was flavorful and filling, and it was a hit with my family.
CHARLES Poole
[email protected]This was a great recipe! I made it for my family and everyone loved it. The stew was flavorful and hearty, and it was easy to make.
Hashir Kahloon
[email protected]I'm not a huge fan of lentils, but this stew was surprisingly good! The chickpeas and spices really balanced out the flavor of the lentils. I'll definitely be making this again.
Rashid Kahindi
[email protected]This recipe was easy to follow and the stew turned out great! I added a bit more spice to mine, but that's just personal preference. Overall, this is a great recipe for a flavorful and satisfying stew.
ps2fatboy_ twitch
[email protected]I made this stew last night and it was delicious! The flavors were so well-balanced and the stew was really hearty and filling. I will definitely be making this again.
Farzana Sajjadi
[email protected]This looks really flavorful! I love the combination of lentils and chickpeas, and the spices sound perfect. I'll definitely be trying this recipe soon.