SPICY KIELBASA SOUP

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Spicy Kielbasa Soup image

Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is fantastic reheated, after flavors have had time to blend. I like to serve steaming bowls with rye bread. -Carol Custer, Clifton Park, New York

Provided by Taste of Home

Categories     Lunch

Time 8h15m

Yield 5 servings (about 2 quarts).

Number Of Ingredients 13

1/2 pound reduced-fat smoked turkey kielbasa, sliced
1 medium onion, chopped
1 medium green pepper, chopped
1 celery rib with leaves, thinly sliced
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 small zucchini, sliced
1 medium carrot, shredded
1 tablespoon dried parsley flakes
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

  • In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper and celery; cook and stir for 3 minutes. Add garlic; cook 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours or until vegetables are tender.

Nutrition Facts : Calories 192 calories, Fat 3g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 1210mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 7g fiber), Protein 16g protein.

Benjamin Bowa
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I'm not a big fan of spicy food, but I really enjoyed this soup. The kielbasa is flavorful and the vegetables are cooked perfectly. I would definitely make this again.


Parker Armstrong
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This soup is amazing! The flavors are so well balanced and the kielbasa is cooked to perfection. I will definitely be making this again.


k 194
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This soup is delicious! I love the way the kielbasa and vegetables come together. It's a perfect soup for a cold winter day.


pantera
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I've made this soup several times and it's always a hit. It's a hearty and flavorful soup that is perfect for a cold winter day.


greg hunt
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This soup is so easy to make and it's packed with flavor. I love the way the kielbasa and vegetables come together. It's a perfect soup for a weeknight meal.


Annette Rogers
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I'm not a big fan of spicy food, but I really enjoyed this soup. The kielbasa is flavorful and the vegetables are cooked perfectly. I would definitely make this again.


Matthew Moodley
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This soup is amazing! The flavors are so well balanced and the kielbasa is cooked to perfection. I will definitely be making this again.


Danecita Flores
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This soup is delicious! I love the way the kielbasa and vegetables come together. It's a perfect soup for a cold winter day.


Owin Cruz
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I've made this soup several times and it's always a hit. It's a hearty and flavorful soup that is perfect for a cold winter day.


Abdul Karim Osman
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This soup is so easy to make and it's packed with flavor. I love the way the kielbasa and vegetables come together. It's a perfect soup for a weeknight meal.


Temba Gurung
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I'm not a big fan of spicy food, but I really enjoyed this soup. The kielbasa is flavorful and the vegetables are cooked perfectly. I would definitely make this again.


kuku king
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This soup is amazing! The flavors are so well balanced and the kielbasa is cooked to perfection. I will definitely be making this again.


Adnan Samir
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I made this soup for my family and they loved it! It's a hearty and flavorful soup that is perfect for a cold winter day.


Nneka Okafor
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This soup is so good! I love the way the kielbasa and vegetables come together. It's a perfect soup for a cold winter day.


Fantom Zap
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I wasn't sure what to expect from this soup, but I was pleasantly surprised! It is very flavorful and the kielbasa adds a nice smoky flavor. I will definitely be making this again.


Lynne Boyd
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This soup is delicious! I love the combination of flavors and the kielbasa is cooked perfectly. I will definitely be making this again.


Tarrant Hightopp
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I made this soup last night and it was a hit with my family! The soup is hearty and flavorful, and the kielbasa gives it a nice kick. I will definitely be making this again.


Zaini Jara
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This soup is so flavorful and comforting! The kielbasa adds a nice smoky flavor and the vegetables are cooked perfectly. I will definitely be making this again.


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