SPICY KALE AND SHRIMP SOUP

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Spicy Kale and Shrimp Soup image

This soup is full of flavor and so healthy! You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. A lemon wedge is the perfect garnish.

Provided by Bethie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Shrimp Soup

Time 50m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 cup chopped onion
1 cup chopped carrots
2 cloves garlic, minced
8 cups reduced-sodium chicken broth
1 teaspoon chopped fresh basil
4 cups chopped kale (ribs removed)
1 teaspoon red curry paste
salt and ground black pepper to taste
1 pound peeled and deveined shrimp
2 (8 ounce) cans chopped tomatoes
1 (8 ounce) can kidney beans, rinsed and drained
1 lemon, juiced

Steps:

  • Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.
  • Pour chicken broth into the saucepan; add basil. Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.
  • Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.
  • Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 15 g, Cholesterol 90.3 mg, Fat 3.1 g, Fiber 3.9 g, Protein 16.5 g, SaturatedFat 0.8 g, Sodium 391.5 mg, Sugar 4.1 g

Eleisha Ross
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I made this soup for my sick friend and she loved it. It's so comforting and flavorful. I highly recommend this recipe.


AG
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This soup is so flavorful and satisfying. I love that it's healthy too. I will definitely be making this again.


Kanu David momoh
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I've never made soup before, but this recipe was so easy to follow. The soup turned out great and my family loved it.


Cyprian Litunda
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This soup is so easy to make and so delicious. I love the combination of kale and shrimp. It's a perfect meal for a cold winter day.


UMAR GAYA
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I made this soup for a party and it was a huge success. Everyone loved it! I highly recommend this recipe.


origami_tuber 11
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This soup is amazing! The flavors are so well-balanced and the shrimp is cooked perfectly. I will definitely be making this again and again.


Sycoking Yt4
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I've made this soup several times and it's always a hit. It's so easy to make and so flavorful. I love that I can use whatever vegetables I have on hand.


Charles Jnr
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This soup is a great way to use up leftover shrimp. It's so easy to make and so delicious. I highly recommend this recipe.


Dikete Titus Paballo Makhafola
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I made this soup for my family and they loved it. It's so flavorful and satisfying. I will definitely be making this again.


bonesW
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This soup is so easy to make and so delicious. I love the combination of kale and shrimp. It's a perfect meal for a cold winter day.


JAMES 2001
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This soup is amazing! I love the combination of kale and shrimp. It's a perfect meal for a cold winter day.


Md Tutul
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I made this soup for my sick friend and she loved it. It's so comforting and flavorful. I highly recommend this recipe.


Angel Rose
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This soup is so flavorful and satisfying. I love that it's healthy too. I will definitely be making this again.


malebo kungoane
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I've never made soup before, but this recipe was so easy to follow. The soup turned out great and my family loved it.


Jennifer Kelly
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This soup is so easy to make and so delicious. I love the combination of kale and shrimp. It's a perfect meal for a cold winter day.


Isa Scooter593
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I made this soup for a party and it was a huge success. Everyone loved it! I highly recommend this recipe.


derp
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This soup is amazing! The flavors are so well-balanced and the shrimp is cooked perfectly. I will definitely be making this again and again.


mk sidik
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I've made this soup several times and it's always a hit. It's so easy to make and so flavorful. I love that I can use whatever vegetables I have on hand.


Angela Blue
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This soup was delicious! I used frozen shrimp and it turned out great. I also added some red pepper flakes for a little extra spice. Will definitely be making this again.