SPICY INDIAN POTATO BEAN SOUP

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Spicy Indian Potato Bean Soup image

The Indian spices in this dish make the kitchen smell as delicious as this soup tastes! Warm up some naan for an authentic finishing touch.

Provided by Idahoan

Categories     Trusted Brands: Recipes and Tips     Idahoan®

Time 35m

Yield 4

Number Of Ingredients 13

1 (4 ounce) package Idahoan® Roasted Garlic Flavored Mashed Potatoes, dry
1 medium yellow onion, diced
2 (32 fluid ounce) containers vegetable broth, divided
1 cup frozen peas and carrots blend
3 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons garam masala
2 teaspoons ground turmeric
2 (15 ounce) cans diced tomatoes including juice
1 (10 ounce) can tomato sauce
2 (15 ounce) cans garbanzo beans, rinsed
1 (8 ounce) package fresh baby spinach
2 tablespoons parsley, chopped

Steps:

  • Place the diced onions and one tablespoon of the vegetable broth in a large stock pot over medium heat.
  • Add the peas and carrots, cumin, coriander, garam masala, and turmeric. Stir to mix in spices. Heat through, about five minutes.
  • Add remaining vegetable broth, diced tomatoes and juice, and tomato sauce. Heat to boiling, stirring occasionally. Once boiling, turn heat down to simmer.
  • Add potatoes and garbanzo beans. Stir until potatoes are thoroughly incorporated. Simmer until heated through.
  • Add baby spinach and stir until wilted.
  • Serve immediately garnished with chopped parsley if desired.

Nutrition Facts : Calories 458.9 calories, Carbohydrate 86.9 g, Fat 6.9 g, Fiber 16.9 g, Protein 17.4 g, SaturatedFat 1.9 g, Sodium 2664.9 mg, Sugar 15.3 g

Rafique Ahmad
rafiquea6@gmail.com

This soup is a great way to get your kids to eat their vegetables.


Mithun Dhar
dhar51@gmail.com

I'm not usually a fan of spicy food, but this soup was just the right amount of heat.


claudia lopez
lopezclaudia@gmail.com

This soup is perfect for a cold winter day.


Mawanda Francis
m-f@gmail.com

I'm not a vegetarian, but this soup is so good I don't even miss the meat.


Mustapha Omowunmi aminat
aminatm29@gmail.com

I wasn't sure about the combination of potatoes and beans, but it actually worked really well.


Randi BaybeJay Stone
s@yahoo.com

This soup is a bit spicy for me, so I used less cayenne pepper.


Salmn Saleh
s-s5@gmail.com

I added some extra vegetables to this soup, like carrots and celery, and it turned out great.


Kalysto Mohlobodi
mohlobodi-k51@yahoo.com

This soup is a great way to use up leftover potatoes and beans.


khan topeq kha
k_kha92@yahoo.com

I've made this soup several times now and it's always a success.


Ch HUSSNAIN
c.hussnain3@gmail.com

This soup is so easy to make. I had it on the table in about 30 minutes.


shadow FF
shadow_ff@yahoo.com

I made this soup for a party and it was a hit. Everyone loved it!


Annalise Olive
a.olive@gmail.com

This soup was delicious! I love the combination of flavors. The potatoes and beans were cooked perfectly, and the spices were just right.