SPICY INDIAN DAHL

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A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish.

Provided by Rachel

Categories     World Cuisine Recipes     Asian     Indian

Yield 6

Number Of Ingredients 13

1 cup red lentils
2 tablespoons ginger root, minced
1 teaspoon mustard seed
2 tablespoons chopped fresh cilantro
4 tomatoes, chopped
3 onions, chopped
3 jalapeno peppers, seeded and minced
1 tablespoon ground cumin
1 tablespoon ground coriander seed
6 cloves garlic, minced
2 tablespoons olive oil
1 cup water
salt to taste

Steps:

  • Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
  • In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
  • Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.

Nutrition Facts : Calories 208.9 calories, Carbohydrate 30.6 g, Fat 5.7 g, Fiber 12.7 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 11.5 mg, Sugar 5.5 g

Dimple Queen Dimple Queen
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I would give this dahl a zero if I could.


Khethiwe Ntuli
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This dahl was a waste of time and money.


Capybara Memes
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I do not recommend this dahl.


Abderahman Chenoufi
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This dahl was a disappointment.


John Atakorah
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I'm glad I tried this dahl, but I probably won't make it again.


Camille Nash TV
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This dahl was okay, but I've had better.


rayhan hamid
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I would not recommend this dahl to others.


Kanon Carter
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The instructions for this dahl were a bit confusing.


LX BOSS
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I found this dahl to be a bit bland.


Colton Dalton
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This dahl was a bit too spicy for me, but I still enjoyed it.


Ehikioya Divine
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I love that this dahl is made with lentils. It's a great way to get some extra protein in your diet.


Donna Avelar
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This dahl is so easy to make and it's packed with flavor.


Lenny Wilkinsons
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I'm not a big fan of spicy food, but this dahl was perfect for me. The spice level was just right.


Harriet Khosa
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This dahl is a great way to warm up on a cold day.


Gnawa Momba
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I love this dahl! It's so flavorful and satisfying.


Qadar Khan
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This was my first time making dahl and it turned out great! The instructions were easy to follow and the dish was full of flavor.


Joshua SoLuna
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I've made this dahl several times now and it's always a hit. It's so easy to make and the leftovers are even better the next day.


Adnan Nanji
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This dahl was absolutely delicious! I made it for dinner last night and my family loved it. The flavors were incredible and the spice level was perfect.


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