SPICY HONEY-MUSTARD CHICKEN STIR-FRY

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Spicy Honey-Mustard Chicken Stir-Fry image

Peanut butter, lime juice, Dijon mustard and cayenne pepper boost the flavor in this tangy chicken dish from our Test Kitchen. Served with or without rice, it's a satisfying supper.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

2 teaspoons cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-fat peanut butter
4 teaspoons lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon hot pepper sauce
1/8 teaspoon cayenne pepper
1 pound boneless skinless chicken breasts, cut into thin strips
2 teaspoons canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper, julienned
Hot cooked rice, optional

Steps:

  • In a blender or food processor, combine the first 10 ingredients; cover and process until smooth. In a large nonstick skillet, stir-fry chicken in 1 teaspoon hot oil for 5-7 minutes or until juices run clear. Remove chicken and keep warm. In the same skillet, stir-fry vegetables in remaining hot oil until crisp-tender. Return chicken to pan. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 398mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

Ahmadali
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This dish is so easy to make and it's packed with flavor. I love that I can customize it to my own taste.


Afghan01 Afgham01
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I've made this recipe several times and it's always a hit. It's a great way to spice up chicken and vegetables.


Sathi Akrar
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This stir-fry is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Mehedi Akash
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I love that this recipe is so versatile. I can add whatever vegetables I have on hand, and it always turns out delicious.


Zain Khalil
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


raja basharat
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I've tried this recipe with different types of chicken and it always turns out great. I especially like it with boneless, skinless chicken thighs.


jelissa Rejon
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I'm not a big fan of honey mustard, but I loved this dish. The sauce is not too sweet and it has a nice spicy kick.


Muhammad Abdulla
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This recipe is a great way to get your kids to eat their vegetables.


Achref Hakimi
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I made this stir-fry for a party and it was a huge success. Everyone loved it!


Sardar Awais
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This dish is so easy to make and it's packed with flavor. I love that I can customize it to my own taste.


AIMA GUL
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken.


Robinson Silo
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This stir-fry is so flavorful and delicious! I highly recommend it.


Hannah Konadu -Yiadom
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I love the combination of sweet and spicy in this dish. It's the perfect balance of flavors.


Rafia Yasir
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This is one of my go-to recipes when I'm short on time. It's quick and easy to make, and it's always delicious.


YTherealFordgame
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I followed the recipe exactly and it turned out great! The chicken was tender and juicy, and the sauce was flavorful and not too spicy.


M Mushtaq
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This stir-fry is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


D J PAGOL
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I made this dish last night and it was a hit with my family! Everyone loved the flavor of the sauce, and the chicken was cooked perfectly. I will definitely be making this again.


Lorch Mthembu
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This honey mustard chicken stir-fry is a keeper! The sauce is sweet, tangy, and a little bit spicy, and it coats the chicken and vegetables perfectly. I added some broccoli and red bell pepper to my stir-fry, and it was delicious.