SPICY HADDOCK

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Spicy Haddock image

"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 9

2 pounds haddock fillets
1 can (4 ounces) chopped green chilies
2 tablespoons vegetable oil
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
Dash hot pepper sauce

Steps:

  • Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 139 calories, Fat 4g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 501mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

lana alaqrabawi
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This spicy haddock recipe was easy to make and turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Intizar Armani
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This spicy haddock recipe is a keeper! The fish was flaky and tender, and the sauce was flavorful and had just the right amount of heat. I served it with rice and steamed vegetables, and it was a delicious and satisfying meal. I will definitely be ma


Kuddus Ali
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I was skeptical about this recipe because I'm not a big fan of spicy food. But I was pleasantly surprised! The haddock was cooked perfectly and the sauce had just the right amount of heat. I would definitely recommend this recipe.


Ijaaz kaka
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This recipe was easy to follow and turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Mfundo Hadebe
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I loved this recipe! The fish was flaky and tender, and the sauce was flavorful and had just the right amount of heat. I will definitely be making this again.


KLAAS Mashika MASHISHI
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This recipe was a hit! The haddock was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Simone Baker
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Yum! This spicy haddock recipe was delicious! The fish was cooked perfectly and the sauce was flavorful and had just the right amount of heat. I will definitely be making this again.


Sameer Mahato
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This spicy haddock recipe is a must-try! The fish was flavorful and cooked perfectly. The sauce was also very good. I served it with rice and vegetables, and it was a delicious meal.


Carlos Moore
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This spicy haddock recipe was easy to make and turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Evan Convertino
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This spicy haddock recipe is a keeper! The fish was flaky and tender, and the sauce was flavorful and had just the right amount of heat. I served it with rice and steamed vegetables, and it was a delicious and satisfying meal. I will definitely be ma


Mustafa Ashour
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I was skeptical about this recipe because I'm not a big fan of spicy food. But I was pleasantly surprised! The haddock was cooked perfectly and the sauce had just the right amount of heat. I would definitely recommend this recipe.


Brianna Davenport
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This spicy haddock recipe was easy to follow and turned out great! The fish was flaky and tender, and the sauce was flavorful and had just the right amount of heat. I will definitely be making this again.


Ariel Parrish
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I love spicy food, so I was excited to try this recipe. It did not disappoint! The haddock was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Herman HAnd
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This spicy haddock recipe is a must-try! The fish was flavorful and cooked perfectly. The sauce was also very good. I served it with rice and vegetables, and it was a delicious meal.


max dom
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This spicy haddock recipe was easy to make and turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Mandeep Thapa
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This spicy haddock recipe is a keeper! The fish was flaky and tender, and the sauce was flavorful and had just the right amount of heat. I served it with rice and steamed vegetables, and it was a delicious and satisfying meal. I will definitely be ma


Kethmini Contractors
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I was skeptical about this recipe because I'm not a big fan of spicy food. But I was pleasantly surprised! The haddock was cooked perfectly and the sauce had just the right amount of heat. I would definitely recommend this recipe.


Veronicah Lokwe
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This spicy haddock recipe was easy to follow and turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Liline Paul
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I love spicy food, so I was excited to try this recipe. It did not disappoint! The haddock was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Mohamad kholany
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This spicy haddock recipe was a hit! The fish was flaky and tender, and the sauce was flavorful and had just the right amount of heat. I served it with rice and steamed vegetables, and it was a delicious and satisfying meal.