SPICY GREEN BEAN SAUTE

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Perk up everyday green beans with this snappy saute recipe from Mary Tallman of Arbor Vitae, Wisconsin. "It's great alongside thinly sliced beef or chicken," she writes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 teaspoons cornstarch
3/4 cup reduced-sodium chicken broth or vegetable broth
1/4 cup reduced-sodium teriyaki sauce
1/8 teaspoon cayenne pepper
1 pound fresh green beans, cut into 2-inch pieces
1 medium onion, thinly sliced
1/2 cup chopped sweet red pepper
1 teaspoon garlic powder
2 teaspoons minced fresh gingerroot
1 tablespoon canola oil

Steps:

  • In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened.

Nutrition Facts : Calories 111 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

Chrisna Jackson
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This dish is simply amazing! The green beans are perfectly cooked and the sauce is so flavorful. I will definitely be making this again and again.


Ayanda Gases
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This recipe is a waste of time. The green beans were tough and the sauce was watery. I would not recommend this recipe.


Musa Bala
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This dish was a huge disappointment. The green beans were undercooked and the sauce was bland. I would not recommend this recipe.


Brandon Senterfitt
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I'm not sure what I did wrong, but my green beans were mushy. I followed the recipe exactly, so I'm not sure what happened.


Haruna Salihu
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This dish was a bit too salty for my taste, but it was still very good. I would recommend using less soy sauce next time.


Fatula Jon
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Overall, this is a great recipe for a quick and easy side dish. The green beans are flavorful and the sauce is delicious. I would definitely recommend this recipe.


Yuyamyat poepoe
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This dish is so easy to make and it's so delicious. I love the combination of flavors. I will definitely be making this again.


Edna Kakariba
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I'm not a big fan of green beans, but this recipe changed my mind! The green beans were cooked perfectly and the sauce was delicious. I will definitely be making this again.


eziostruewrath
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This dish was a bit too spicy for my taste, but it was still very good. I would recommend using less chili pepper next time.


Wahab Toheeb
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The flavors in this dish are amazing! The green beans are perfectly cooked and the sauce is so flavorful. I will definitely be making this again.


Rihan Boss
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This is a great recipe for a quick and easy side dish. The green beans are flavorful and the sauce is delicious. I would definitely recommend this recipe.


Ujjwal Gotame
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I made this dish last night and it was a hit! My family loved it. The green beans were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Orion Kontour
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Very easy to make and very tasty!


Botho Sehera
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This spicy green bean saute was absolutely delicious! The green beans were perfectly cooked and still had a bit of a crunch, and the sauce was flavorful and had just the right amount of heat. I served it over rice, and it was the perfect meal. I will


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