SPICY GARLIC KALE WITH SAUTEED RED PEPPERS
This dish is as lovely to look at as it is to eat, due to its beautifully contrasting colors. It is a simple way to add zest to fresh vegetables and quickly prepare a gourmet side dish for fish, meat, or rice & beans. Steaming the kale instead of sautéing it helps it cook more quickly and maintain its bright green color.
Provided by Whats Cooking
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Wash kale. Pull greens away from the stalks, discarding stalks. Shred by hand into small pieces.
- Place kale in steamer basket, and steam until tender (approximately 10 minutes). Remove immediately from heat.
- Heat olive oil in heavy pan over medium-high heat. When the oil is hot, add onions and leeks. Saute until onions are translucent and leeks begin to brown. Add garlic and red pepper flakes, saute for 1-2 more minutes. Add bell pepper slices, and saute until tender (approximately 4-5 minutes). Remove from heat.
- Add kale to pan, and toss ingredients together thoroughly. Add salt and pepper to taste. Serve hot or room temperature.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #easy #vegan #vegetarian #dietary #low-sodium #gluten-free #low-cholesterol #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #greens
You'll also love
Nzuzo Zulu
[email protected]This recipe was just ok. The kale was cooked well, but the red peppers were a bit too sweet. The garlic and chili flakes were a nice touch, but the lemon juice didn't really add anything.
Op Faysal
[email protected]I would not recommend this recipe to anyone.
Oke Kaothar
[email protected]This recipe was a waste of time. The kale was bitter and the red peppers were mushy. The garlic and chili flakes were overpowering, and the lemon juice didn't help.
Myster Ysm (Mysterysm)
[email protected]I wasn't impressed with this recipe. The kale was tough and the red peppers were bland. The garlic and chili flakes didn't add much flavor, and the lemon juice didn't brighten up the dish.
Muhammad Zubair Zubair
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The kale was cooked perfectly and the red peppers added a nice sweetness. The garlic and chili flakes gave it a nice kick, and the lemon juice brightened up the dish.
Nimmy Amz
[email protected]I made this recipe for dinner last night and it was a hit! The kale was cooked perfectly and the red peppers added a nice sweetness. The garlic and chili flakes gave it a nice kick, and the lemon juice brightened up the dish. I served it with roasted
Ashly Garcia
[email protected]This was a delicious and easy side dish. The kale was tender and flavorful, and the red peppers added a nice sweetness. The garlic and chili flakes gave it a nice kick, and the lemon juice brightened up the dish.
Taher Ahmed
[email protected]Loved this recipe! The kale was cooked perfectly and the red peppers added a nice sweetness. The garlic and chili flakes gave it a nice kick, and the lemon juice brightened up the dish. I served it with grilled chicken and it was a perfect meal.
Habiba Abdulrahaman
[email protected]This was a great side dish! The kale was cooked perfectly and the red peppers added a nice sweetness. The garlic and chili flakes gave it a nice kick, and the lemon juice brightened up the dish. I'll definitely be making this again.
Keshar Chand
[email protected]I made this dish for dinner last night and it was delicious! The kale was tender and flavorful, and the red peppers added a nice sweetness. The garlic and chili flakes gave it a nice kick, and the lemon juice brightened up the dish. I served it with
Ajan Khan
[email protected]This recipe was a hit! The kale was cooked perfectly and the red peppers added a nice sweetness. The garlic and chili flakes gave it a nice kick, and the lemon juice brightened up the dish. I served it with grilled salmon and it was a perfect meal.
Pepwqeryiup Ajkf
[email protected]This was a quick and easy side dish that was packed with flavor. I loved the combination of spicy garlic and sauteed red peppers. The kale was cooked perfectly, and the lemon juice added a nice brightness. I'll definitely be making this again.
Agha Whail
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The kale was crispy and flavorful, and the red peppers added a nice sweetness. The garlic and chili flakes gave it a nice kick, and the lemon juice brightened up the dish. I'll definitel
Dema Daren
[email protected]This spicy garlic kale with sauteed red peppers was an absolute delight! The kale was cooked perfectly, still retaining a slight crunch, while the red peppers added a vibrant sweetness and a touch of heat. The garlic and chili flakes brought a nice k