SPICY GARLIC BROCCOLI RABE
When it comes to carefree entertaining, you can't beat a four-ingredient recipe like this! Red pepper flakes add just the right amount of spice to colorful broccoli rabe. -Clara Coulson Minney, Washington Court House, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Fill a Dutch oven two-thirds full with water; bring to a boil. Trim ½ in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, until crisp-tender, 1-2 minutes. Drain., In a large skillet over medium heat, cook garlic in oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add broccoli rabe and salt; heat through.
Nutrition Facts : Calories 51 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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Pradip Sah
[email protected]This recipe is easy to follow and makes a delicious side dish.
Anne Eli
[email protected]This dish is a great way to get your daily dose of vegetables. The broccoli rabe is packed with nutrients, and the garlic and chili flakes help to boost your immune system.
Orisa Taohid Taohid
[email protected]I'm not a big fan of broccoli rabe, but I found this recipe to be quite enjoyable. The garlic and chili flakes really helped to improve the flavor of the broccoli rabe.
MAXAMED ZAKARIYE
[email protected]This recipe is a great way to use up leftover rice. I had some leftover rice from a previous meal, and this recipe was the perfect way to use it up. The broccoli rabe and garlic added a nice flavor to the rice.
Abid hasan Konok
[email protected]I'm always looking for new vegetarian recipes, and this one is a keeper. The broccoli rabe is cooked perfectly, and the garlic and chili flakes add a nice touch of flavor. I would definitely recommend this recipe to other vegetarians.
Irish Dialane
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the spicy garlic flavor, and they always ask for seconds.
prakash timalsina
[email protected]I'm not a big fan of spicy food, but I found this recipe to be just the right amount of spicy. The garlic and chili flakes added a nice kick of flavor without being overwhelming.
Aley
[email protected]This recipe is a great way to use up leftover broccoli rabe. I had some leftover from a previous meal, and this recipe was the perfect way to use it up. The garlic and chili flakes really brought out the flavor of the broccoli rabe.
Baba Ji
[email protected]I'm always looking for new ways to cook broccoli rabe, and this recipe is a great addition to my repertoire. The garlic and chili flakes give the broccoli rabe a nice flavor boost, and the whole dish is really easy to make.
sam Khan
[email protected]This dish is a great way to get your daily dose of vegetables. The broccoli rabe is packed with nutrients, and the garlic and chili flakes help to boost your immune system.
Jadoonunun Ria
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish. The broccoli rabe is cooked perfectly, and the garlic and chili flakes add a nice kick.
Umar hussain
[email protected]This is a great recipe for a quick and easy weeknight meal. The broccoli rabe is cooked perfectly, and the garlic and chili flakes add a nice touch of flavor. I would definitely recommend this recipe!
graan pashteen
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of broccoli rabe, but I'm so glad I did! The garlic and chili flakes really take the bitterness out of the broccoli rabe, and the whole dish is just delicious.
Robert Courtright
[email protected]This dish is so simple to make, yet it's packed with flavor. The broccoli rabe is perfectly tender, and the garlic and chili flakes add just the right amount of heat. I will definitely be making this again!
Aathif wiz
[email protected]I love this recipe! The broccoli rabe is so flavorful, and the garlic and chili flakes really bring out its best qualities. I've made it several times now, and it's always a hit.
Fozle Rabbi__8
[email protected]This spicy garlic broccoli rabe is a delicious and easy-to-make dish. The broccoli rabe is cooked perfectly, and the garlic and chili flakes add a nice kick of flavor. I served it with some grilled chicken, and it was a perfect meal.