SPICY GARLIC BROCCOLI RABE
A very yummy dish I found in Cooking Light! If you like broccoli rabe, spicy and garlic...you'll LOVE this! Recommended pairing is potatoes and pork chops but I serve it with most anything! Alter the garlic and crushed red peppers to suit your tastes. We add lots more!
Provided by RedVinoGirl
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
- Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
- Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.
Nutrition Facts : Calories 44.7, Fat 4.5, SaturatedFat 0.6, Sodium 145.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 0.2
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Tamanna Khatun
tamanna.khatun46@yahoo.comThis recipe was a waste of time. The broccoli rabe was not cooked properly and the sauce was bland. I would not recommend this recipe.
Nurtaj Jannat Sneha
nurtaj@yahoo.comI tried this recipe and it was just okay. The broccoli rabe was a bit tough and the sauce was not very flavorful.
Bashir Noori
nooribashir39@yahoo.comThis recipe was a disaster! The broccoli rabe was overcooked and the sauce was too salty. I would not recommend this recipe.
Reliachie Sheryl Crisostomo
c@hotmail.comI found this recipe to be a bit bland. I would recommend adding more garlic and chili flakes to taste.
EZRA SNUTH
s@yahoo.comThis recipe was a bit too spicy for me, but I still enjoyed it. I would recommend using less chili flakes if you don't like spicy food.
Reggie Delane
delane.reggie@yahoo.comI'm so glad I tried this recipe. It was delicious and I will definitely be making it again.
BIDHAN SARKER
s9@gmail.comThis recipe is a keeper! I will definitely be making it again.
Deepak Xettri
deepak.x61@gmail.comI would definitely recommend this recipe to anyone looking for a healthy and tasty dish.
Edmari Rose
erose48@yahoo.comThis was my first time cooking broccoli rabe and it was a success! The recipe was easy to follow and the dish turned out delicious.
Leilah Ingabire
ingabirel@gmail.comThis recipe was easy to follow and the dish turned out great. I would definitely make it again.
Sikndar Sain
ssikndar37@yahoo.comI loved this recipe! The broccoli rabe was cooked perfectly and the sauce was delicious.
AJ PRODUCTION OFFICIAL
o-a@yahoo.comThis was a great recipe! The broccoli rabe was tender and the sauce was flavorful. I would definitely recommend this recipe.
Zaman Kh
kh-zaman@yahoo.comI really enjoyed this recipe. The broccoli rabe was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Omar Jeng
jeng@gmail.comThis recipe is delicious! The broccoli rabe is cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty dish.
Nkoana Matebello
nkoana-matebello41@yahoo.comI've made this recipe several times and it's always a hit. The broccoli rabe is always cooked perfectly and the sauce is so flavorful. I love that it's a healthy dish that's also delicious.
Amanda Martinez
a_m@aol.comThis was my first time cooking broccoli rabe and it was a success! The recipe was easy to follow and the dish turned out delicious. The broccoli rabe was tender and the sauce was flavorful.
Anna Demek
demek-anna22@yahoo.comI love this recipe! It's so easy to make and always turns out great. The broccoli rabe is always cooked perfectly and the sauce is so flavorful.
Nabisere Lukia
nabisere.l@aol.comThis recipe is a winner! The broccoli rabe was cooked perfectly, and the spicy garlic sauce was delicious. I will definitely be making this again.