SPICY GARBANZOS

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Spicy Garbanzos image

20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 teaspoon mustard seed
1 large onion, chopped (1 cup)
1/2 cup vegetable or chicken broth
2 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 cans (15 to 16 ounces each) garbanzo beans, rinsed and drained
2 tablespoons chopped parsley, if desired

Steps:

  • Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.

Nutrition Facts : Calories 270, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg

xsylo 2
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This recipe is a great way to get your kids to eat their vegetables.


Anwaar Shah
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This is a great way to use up leftover garbanzos.


Mabast
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This dish is perfect for a party.


Roufas Chohan
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This is a one-pot meal that's easy to clean up.


peruca hair studio
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This is a great recipe for a weeknight meal.


Nuur Muusa
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I highly recommend this recipe!


kaushalya bandara
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This was easy and delicious!


Javier Arrieta Tapia
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I'll definitely be making this again!


gyfpre floit caballero
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This was a great dish! The garbanzos were tender and flavorful, and the sauce was creamy and rich.


Jimmy Bhutto
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I loved this recipe! The garbanzos were cooked perfectly and the sauce was flavorful and spicy. I will definitely be making this again.


Uman Ali
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This was a great recipe! The garbanzos were tender and flavorful, and the sauce was creamy and rich. I will definitely be making this again.


Cristal Rodriguez
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I made this recipe for dinner last night and it was delicious! The garbanzos were cooked perfectly and the sauce was flavorful and spicy. I will definitely be making this again.


Catherine Theys
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This recipe is a keeper! The garbanzos were perfectly cooked and the sauce was flavorful and spicy. I served it with rice and it was a hit.


Shahed Khani
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The garbanzos were tender and flavorful, and the sauce was creamy and rich. I will definitely be making this again.


Kelsie Hall
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This was my first time making garbanzos and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.


Ruku Rokonujjaman
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I've made this recipe several times now and it's always a hit. The garbanzos are always cooked perfectly and the sauce is always delicious. I love that it's a one-pot meal, so it's easy to clean up.


md anik shike
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This recipe was amazing! The garbanzos were perfectly cooked and the sauce was flavorful and spicy. I will definitely be making this again.


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