SPICY DILL MAYO SALMON (SOUTH BEACH DIET FRIENDLY)
Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.
Provided by GoldsmithLissa
Categories European
Time 35m
Yield 4 steaks or filets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Stir together mayonnaise and mustard.
- Add spices (withhold dill and sprinkle on top later for a more professional presentation).
- Arrange salmon on a baking sheet or pan.
- Coat with sauce (add dill here if you've withheld it).
- Bake for 30-40 minutes (salmon flakes when done).
- Optional: When serving, spoon remaining sauce back over fish for a saucier version.
Nutrition Facts : Calories 547.8, Fat 41.3, SaturatedFat 6.5, Cholesterol 81.9, Sodium 1035.7, Carbohydrate 23.6, Fiber 1.1, Sugar 6.5, Protein 21.9
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Md Sobuj
[email protected]Delicious!
Max Yt101
[email protected]This recipe was a hit with my family! The salmon was flaky and flavorful, and the sauce was creamy and tangy. We will definitely be making this again.
Arnet Wilson
[email protected]This is my go-to salmon recipe. It's easy to make and always turns out great. The sauce is especially good.
Ayan gul
[email protected]I love this recipe! The salmon is always cooked perfectly and the sauce is delicious. I always get compliments when I make this dish.
Paul Sukhram
[email protected]This recipe is a great way to spice up salmon. The sauce is easy to make and adds a lot of flavor. The salmon was cooked perfectly and was very moist.
Ashley Mathews
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Md hasan ahmed
[email protected]This salmon recipe is so simple, yet so delicious. The spicy dill mayo sauce is the perfect complement to the salmon. I will definitely be making this again.
Samjid Sarkar
[email protected]5 stars! This recipe is a winner. The salmon was flaky and cooked to perfection, and the spicy dill mayo sauce was amazing. I served it with roasted vegetables and it was a hit with my family. Highly recommend!
Salma & Ziad & Lara
[email protected]Easy to make and delicious! I used light mayo and Greek yogurt to make it a bit healthier, and it still turned out great. The salmon was cooked perfectly and the sauce was flavorful. Will definitely be making this again.
Bahadur Chand
[email protected]I was a bit skeptical about the dill mayo sauce, but I was pleasantly surprised! It's tangy and flavorful, and it really complements the salmon. The salmon itself was cooked perfectly - flaky and moist. Overall, I really enjoyed this recipe.
George Goodwin
[email protected]This salmon recipe is a keeper! The spicy dill mayo sauce is incredible, and it pairs perfectly with the flaky salmon. I followed the recipe exactly, and it turned out perfectly. Will definitely be making this again soon!