SPICY DICED VEGETABLES
This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I'm really not sure how long prep time is so I've just put in a rough guess.
Provided by mermaiden91
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Peel carrots, potatoes and tomatoes and dice.
- Trim beans and cut into small pieces.
- Heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden.
- Stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil.
- Add salt to taste.
- Add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender.
- Stir gently every 5 minutes and add a little more water if necessary.
- Sprinkle with garam masala just before end of cooking.
- Serve with rice or bread of your choice.
Nutrition Facts : Calories 223.9, Fat 7.9, SaturatedFat 1, Sodium 39.3, Carbohydrate 36.1, Fiber 7.5, Sugar 7.3, Protein 5.4
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sirenkillgaming
[email protected]This recipe is a great starting point, but I would encourage people to experiment with different vegetables and sauces. There are endless possibilities!
Sashea Morgan
[email protected]I had some trouble finding diced jalapeno peppers. I ended up using a serrano pepper instead. The sauce was still delicious, but it was a bit spicier than I expected.
C Dr yggh
[email protected]This recipe was a bit too oily for my taste. I would recommend using less oil or draining the vegetables before serving.
Don Limon
[email protected]I found this recipe to be a bit too spicy for my taste. I would recommend using less jalapeno or omitting it altogether if you don't like spicy food.
evilbeardedman
[email protected]This recipe was good, but not great. The vegetables were a bit overcooked and the sauce was a little bland. I think I would try a different recipe next time.
anmol Msd
[email protected]This recipe is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, and it always turns out delicious. I would definitely recommend this recipe to anyone looking for a versatile and easy side dish.
Rhys Brown
[email protected]I'm not a big fan of vegetables, but I actually really enjoyed this recipe. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Nouran Osama
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to make and the vegetables are always a hit with my family. I usually serve it over rice or quinoa.
Sumiya Aktar
[email protected]I love this recipe! The vegetables are always cooked perfectly and the sauce is delicious. I often make a double batch so I have leftovers for lunch the next day.
alyan smart
[email protected]I made this recipe with a few modifications. I used frozen vegetables instead of fresh, and I added a tablespoon of honey to the sauce. The vegetables turned out great, and the sauce was sweet and tangy. I would definitely make this recipe again.
Oronsaye Sarah
[email protected]This is a great recipe for a quick and easy side dish. The vegetables are cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to get their daily dose of vegetables.
niyah myers
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about how delicious the vegetables were. I'm not a big fan of spicy food, but I found the heat level to be just right. Will definitely make this again!
MasoOma AnGeL
[email protected]This recipe was a hit! The vegetables were perfectly cooked and the sauce was flavorful. I especially loved the addition of the diced jalapeno, which gave the dish a nice kick. I'll definitely be making this again.