I got this from a friend at church; I haven't made it yet, but she brought it to a potluck and it was so yummy I had to ask for the recipe. It is credited to The Bean Education & Awareness Network. Prep time includes marinating time. ****update**** I messed up the marinating once I finally made this and left out the garlic and red pepper in the marinade. Instead I put the garlic in while sauteing the chicken and put in the red pepper with all the other spices. This made it pretty spicy, but good!
Provided by DeniseBC
Categories Chicken Breast
Time 1h
Yield 6 , 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine dressing, garlic and red pepper in a 2 cup glass measure or medium glass bowl. Place chicken in large glass bowl, pour dressing over chicken, cover and marinate at least 30 minutes, but overnight is fine.
- Remove chicken from marinade, drain well, discard marinade. Heat oil in large skillet over medium high heat until hot. Add chicken, cook 5-7 minutes, stirring until chicken is slightly brown, spooning off any excess liquid.
- Add bell peppers, onion, oregano, pepper, and cumin. Cook, stirring, 4-5 minutes or until vegetables are tender.
- Add rice, black beans and tomatoes. Cook 2-3 minutes more or until thoroughly heated.
- Garnish with cilantro, serve immediately.
Nutrition Facts : Calories 544.8, Fat 5.9, SaturatedFat 1.2, Cholesterol 49.2, Sodium 525.1, Carbohydrate 90.5, Fiber 12.5, Sugar 8.7, Protein 31.9
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Landon Jones
[email protected]This recipe was easy to follow and the chicken turned out great. I used boneless, skinless chicken thighs and they cooked perfectly in about 20 minutes. The sauce was also very good and I will definitely be making this again.
HAMA FF
[email protected]I made this recipe for my family and they loved it! The chicken was juicy and flavorful, and the sauce was the perfect blend of spicy and tangy. I will definitely be making this again.
James McCullum Jr.
[email protected]This was a great recipe! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Hammad Manj
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the sauce is the perfect balance of spicy and tangy. I highly recommend this recipe.
Lina Sitali
[email protected]This recipe was easy to follow and the chicken turned out great. I used boneless, skinless chicken thighs and they cooked perfectly in about 20 minutes. The sauce was also very good and I will definitely be making this again.
Husein Ngobi
[email protected]I made this recipe for my family and they loved it! The chicken was juicy and flavorful, and the sauce was the perfect blend of spicy and tangy. I will definitely be making this again.
Uman Ali
[email protected]This was a great recipe! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Hydeia Shipley
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the sauce is the perfect balance of spicy and tangy. I highly recommend this recipe.
Candace Wilson
[email protected]This recipe was easy to follow and the chicken turned out great. I used boneless, skinless chicken thighs and they cooked perfectly in about 20 minutes. The sauce was also very good and I will definitely be making this again.
Jdje Ieie
[email protected]I made this recipe for my family and they loved it! The chicken was juicy and flavorful, and the sauce was the perfect blend of spicy and tangy. I will definitely be making this again.
As Chris
[email protected]This was a great recipe! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Joel Samkange
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the sauce is the perfect balance of spicy and tangy. I highly recommend this recipe.
RANA ATIQUE AHMAD
[email protected]This recipe was easy to follow and the chicken turned out great. I used boneless, skinless chicken breasts and they cooked perfectly in about 20 minutes. The sauce was also very good and I will definitely be making this again.
Pasang Lama
[email protected]I made this recipe last night and it was delicious! The chicken was so flavorful and the sauce was perfect. I will definitely be making this again.
MD Munna Hossain
[email protected]This Cuban chicken was a hit with my family! The chicken was juicy and flavorful, and the sauce was the perfect blend of spicy and tangy. I will definitely be making this again soon.