SPICY CORNMEAL COD (LIGHTER RECIPE)

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Spicy Cornmeal Cod (lighter recipe) image

A spicy coating gives lots of flavor--but little fat--to this fabulous fish recipe.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
1/2 cup fat-free cholesterol-free egg product
1 tablespoon margarine

Steps:

  • Heat oven to 500°F. Lightly grease cookie sheet.
  • Cut fish fillets into 4x2-inch pieces. Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.
  • Place fish on cookie sheet. Drizzle margarine over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 185, Carbohydrate 18 g, Cholesterol 50 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg

Rabbi H
rh12@aol.com

I'm a big fan of cod, and this recipe is one of my favorites. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.


Kingles Isaac
isaac_k@gmail.com

This recipe is a great way to cook cod. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.


Raiveon Brewer
rbrewer26@hotmail.com

I've tried many different cod recipes, but this one is by far the best. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.


Jaylenn Harvey
hjaylenn25@gmail.com

This recipe is easy to follow and the results are delicious. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.


Sarah Pingel
sarah.p96@hotmail.fr

I'm not a big fan of fish, but this recipe changed my mind. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.


Zamir Marvukaj
m.zamir@aol.com

This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.


Kefilwe Moroane
moroane.k17@hotmail.fr

I'm a big fan of cod, and this recipe is one of my favorites. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.


ACE GAMING
g31@gmail.com

This recipe is a great way to cook cod. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.


William Roland
william@hotmail.com

I've tried many different cod recipes, but this one is by far the best. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.


Shof
shof40@hotmail.com

This recipe is easy to follow and the results are delicious. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.


Muhammad Mairaj
mairajmuhammad30@hotmail.co.uk

I was looking for a healthy and flavorful way to cook fish, and this recipe fit the bill perfectly. The fish was cooked to perfection and the cornmeal crust added a nice crunch.


emajen reddy
e-reddy@yahoo.com

I'm not a big fan of fish, but this recipe changed my mind. The cornmeal crust was crispy and flavorful, and the fish was moist and flaky.


Ramesh Magrati
m.ramesh@aol.com

This recipe is a keeper! I've made it several times and it always turns out great. The fish is always cooked perfectly and the cornmeal crust is crispy and flavorful.


Dido Ephati
ephati.d@yahoo.com

I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the cornmeal crust was crispy and flavorful.


Ellie Shununununuh
shununununuhellie97@hotmail.com

This was a great recipe! The fish was cooked perfectly and the cornmeal crust was crispy and flavorful.