SPICY CORNMEAL COD (LIGHTER RECIPE)
A spicy coating gives lots of flavor--but little fat--to this fabulous fish recipe.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 500°F. Lightly grease cookie sheet.
- Cut fish fillets into 4x2-inch pieces. Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.
- Place fish on cookie sheet. Drizzle margarine over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.
Nutrition Facts : Calories 185, Carbohydrate 18 g, Cholesterol 50 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg
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Rabbi H
[email protected]I'm a big fan of cod, and this recipe is one of my favorites. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.
Kingles Isaac
[email protected]This recipe is a great way to cook cod. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.
Raiveon Brewer
[email protected]I've tried many different cod recipes, but this one is by far the best. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.
Jaylenn Harvey
[email protected]This recipe is easy to follow and the results are delicious. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.
Sarah Pingel
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.
Zamir Marvukaj
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.
Kefilwe Moroane
[email protected]I'm a big fan of cod, and this recipe is one of my favorites. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.
ACE GAMING
[email protected]This recipe is a great way to cook cod. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.
William Roland
[email protected]I've tried many different cod recipes, but this one is by far the best. The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection.
Shof
[email protected]This recipe is easy to follow and the results are delicious. The fish is cooked perfectly and the cornmeal crust is crispy and flavorful.
Muhammad Mairaj
[email protected]I was looking for a healthy and flavorful way to cook fish, and this recipe fit the bill perfectly. The fish was cooked to perfection and the cornmeal crust added a nice crunch.
emajen reddy
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The cornmeal crust was crispy and flavorful, and the fish was moist and flaky.
Ramesh Magrati
[email protected]This recipe is a keeper! I've made it several times and it always turns out great. The fish is always cooked perfectly and the cornmeal crust is crispy and flavorful.
Dido Ephati
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the cornmeal crust was crispy and flavorful.
Ellie Shununununuh
[email protected]This was a great recipe! The fish was cooked perfectly and the cornmeal crust was crispy and flavorful.