SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
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Jakob Taylor
[email protected]These burgers were a bit dry for my taste, but they were still pretty good. I think next time I'll add some more moisture, maybe some salsa or guacamole.
Lizzy Ababio
[email protected]I'm not a big fan of bean burgers, but these were actually pretty good. I liked the addition of the corn and black beans.
Amanda Stroud
[email protected]I love these burgers! They're so flavorful and satisfying. I always feel good about eating them because they're so healthy.
Magaby Aguilar
[email protected]These burgers were a bit too spicy for my taste, but they were still pretty good. I think next time I'll use a milder chili powder.
Safwan Shaikh
[email protected]I've made these burgers several times now, and they're always a hit. They're so easy to make and they're always delicious.
Sasha Hughes
[email protected]These burgers were delicious! I made them for a cookout last weekend and everyone loved them.
Chastie Jackson
[email protected]I'm not a big fan of veggie burgers, but these were actually pretty good. I liked the spicy flavor and the texture was nice and firm.
Ronjoy Shill
[email protected]I love these burgers! They're so easy to make and they're always a hit with my friends and family.
darien cusidor
[email protected]These burgers were a little dry for my taste, but they were still pretty good. I think next time I'll add some more moisture, maybe some salsa or guacamole.
Ngamasah Prisca
[email protected]I've tried a lot of different veggie burger recipes, but these are by far my favorite. They're so flavorful and satisfying.
Diane Davison
[email protected]I made these burgers for a party last weekend and everyone raved about them. They're definitely a keeper!
shawaiz ali
[email protected]These burgers were a bit too spicy for my taste, but my husband loved them. He said they were the best veggie burgers he's ever had.
Ogwu Bliss
[email protected]I've made these burgers several times now, and they're always a hit. They're so easy to make and they're always delicious.
Ransumali Shanthi
[email protected]These spicy chili bean burgers were a hit with my family! They were easy to make and had a great flavor. I especially liked the addition of the chili powder and cumin, which gave them a nice kick.