SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Simeon Mainge
[email protected]I would not recommend this recipe to anyone. The burgers were a disaster.
Misty Collins
[email protected]These burgers were a waste of time. They were dry and tasteless.
mobiles trailer-
[email protected]I wasn't a big fan of these burgers. I found them to be a bit bland.
725Ken
[email protected]These burgers were a little too spicy for me, but I still enjoyed them. I might try making them again with less chili powder next time.
Abuki Ebiro
[email protected]These burgers were easy to make and they tasted great. I will definitely be making them again.
Dominic Kittinger
[email protected]These burgers were amazing! I loved the combination of flavors and textures. I will definitely be making these again.
Niyaaz Batchelor
[email protected]I found these burgers to be a bit dry. I think I'll try adding some more moisture next time, maybe some eggs or mashed potatoes.
COACH PATO PATWIZ
[email protected]These burgers were a little too spicy for me, but my husband loved them. I'll probably make them again, but I'll use less chili powder next time.
NAMUGAMBI DOREEN
[email protected]I made these burgers with black beans instead of kidney beans and they turned out great. I also added some chopped onion and green pepper.
Adeosun Oluwasegun
[email protected]These burgers are a great way to use up leftover chili. I always have some chili in the freezer, so it's nice to have a recipe that I can use it in.
Kamran Hussain
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great way to get more beans into my diet.
Opoku Alfred
[email protected]These burgers are so easy to make and they taste amazing. I love that I can make them ahead of time and freeze them for later.
Noor nabi Chand
[email protected]I made these burgers for a cookout and they were a big success. Everyone loved them!
Bright Mcwestern
[email protected]These chili bean burgers were a hit with my family! They were so flavorful and moist, and the spice level was just right. I will definitely be making these again.