SPICY CHICKEN TENDERS
These quick chicken bites from Carol Dodds in Aurora, Ontario are moist, delicious and boast traditional East Indian flavors of cinnamon, ginger and curry. "I serve this simple dish with rice and veggies for a great meal," says Carol. TIP: Warm up your next fall gathering with Carol's Spicy Chicken Tenders for appetizers. Simply double the recipe and serve with fancy party picks.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a bowl and toss to coat; refrigerate for 15 minutes., Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.
Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 343mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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Keyasia
[email protected]I made these chicken tenders for my kids and they loved them! They were easy to make and the chicken was cooked evenly. The breading was crispy and flavorful, and the chicken was juicy and tender. I will definitely be making these again.
Mo Salah production
[email protected]These chicken tenders were amazing! I used boneless, skinless chicken breasts and they cooked perfectly. The breading was crispy and flavorful, and the chicken was juicy and tender. I will definitely be making these again.
Noor Afshan
[email protected]I thought these chicken tenders were just okay. They were a bit dry and the breading was not very flavorful. I would not make them again.
Tahira Nasir
[email protected]These chicken tenders were a bit too spicy for my taste, but my husband loved them. He said they were the best chicken tenders he's ever had. I would recommend using less cayenne pepper if you don't like spicy food.
Super cuber Reshan
[email protected]I made these chicken tenders for a party and they were a huge success. Everyone loved them, even the kids. They were easy to make and didn't take long at all. I will definitely be making them again.
Ontor Miya
[email protected]These chicken tenders were amazing! The chicken was juicy and tender, and the breading was crispy and flavorful. I served them with honey mustard sauce and they were a hit with my family.
Rehmat Shah Momand
[email protected]I thought these chicken tenders were just okay. The chicken was a bit dry and the breading was not very flavorful. I would not make them again.
Mary Roberts
[email protected]These chicken tenders were delicious! The chicken was cooked perfectly and the breading was crispy and flavorful. I served them with honey mustard sauce and they were a hit with my family.
moon babar
[email protected]I made these chicken tenders for my kids and they loved them! They were easy to make and the chicken was cooked evenly. The breading was crispy and flavorful, and the chicken was juicy and tender. I will definitely be making these again.
Ariana Avalos
[email protected]These chicken tenders were amazing! I used boneless, skinless chicken breasts and they cooked perfectly. The breading was crispy and flavorful, and the chicken was juicy and tender. I will definitely be making these again.
Xoli Buthelezi
[email protected]I thought these chicken tenders were just okay. They were a bit dry and the breading was not very flavorful. I would not make them again.
Masud Academy
[email protected]These chicken tenders were a bit too spicy for my taste, but my husband loved them. He said they were the best chicken tenders he's ever had. I would recommend using less cayenne pepper if you don't like spicy food.
Dominic Danu
[email protected]I love these chicken tenders! They are so easy to make and always turn out delicious. I usually serve them with mashed potatoes and green beans, but they would also be great with rice or pasta.
Hello Subotica
[email protected]These chicken tenders were delicious! I followed the recipe exactly and they turned out perfect. The chicken was cooked evenly and the breading was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy
Gul Nazar
[email protected]I made these chicken tenders for a party and they were a huge success. Everyone loved them, even the kids. They were easy to make and didn't take long at all. I will definitely be making them again.
Fenn Settle
[email protected]These chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside, with just the right amount of spice. I served them with honey mustard sauce and they were devoured in minutes.