SPICY CAULIFLOWER BITES
This is my spin on mashed cauliflower: delicious, cheesy bites with a spicy kick! For a thicker consistency use cream instead of milk.
Provided by ladanams
Categories Appetizers and Snacks Spicy
Time 1h10m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.
- Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.
- Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.
- Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 13.1 g, Cholesterol 13.7 mg, Fat 29.3 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 6.2 g, Sodium 147.6 mg, Sugar 6.1 g
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Chaudhary Rehan
[email protected]I love these cauliflower bites! They're so versatile. I've served them as an appetizer, a side dish, and even a main course. They're always a hit.
Eriku Patrick
[email protected]These cauliflower bites are a game-changer! They're so easy to make and they're a healthier alternative to traditional fried foods.
Manu
[email protected]I've made these cauliflower bites a few times now and they're always a crowd-pleaser. They're a great way to get your veggies in and they're so tasty.
Malaika Sarwar Malaika Sarwar
[email protected]These cauliflower bites are the perfect appetizer or snack. They're easy to make and so flavorful.
Fardin Islam
[email protected]Delicious! I made these cauliflower bites for a potluck and they were a hit. Everyone loved them.
M Ahmad Gujjar G
[email protected]These cauliflower bites were easy to make and turned out great! The breading was crispy and the cauliflower was tender. I served them with a side of ranch dressing and they were a hit with my family.
David Bates
[email protected]I was pleasantly surprised by how much I enjoyed these cauliflower bites. I'm not usually a fan of cauliflower, but the breading made all the difference. They were crispy and flavorful, and the cauliflower was cooked perfectly.
Xolani Nxele
[email protected]These cauliflower bites are so good! I love the combination of the spicy breading and the tender cauliflower. I've made them several times now and they're always a hit.
Ibrahim shiyanbola
[email protected]I made these cauliflower bites for dinner last night and they were amazing! The breading was crispy and flavorful, and the cauliflower was perfectly cooked. I served them with a side of ranch dressing and they were the perfect comfort food.
Nathan Taylor
[email protected]These cauliflower bites were a hit at my party! They were easy to make and so delicious. I loved the spicy breading and the tender cauliflower inside. I will definitely be making these again.