SPICY CAULIFLOWER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Cauliflower image

Everyday cauliflower gets a flavorful kick from cumin and mustard seeds, ginger, garlic, and chiles.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 11

3 tablespoons grapeseed oil
3/4 teaspoon whole cumin seeds
1 1/2 teaspoons whole mustard seeds
1 large onion, thinly sliced (about 3 cups)
1/4 cup finely shredded, peeled ginger
5 cloves garlic, very thinly sliced
1 1/2 teaspoons kosher salt
1 medium head cauliflower (about 2 pounds), cut into large florets
3/4 cup water
1 cup cooked chickpeas
1-2 small red chiles, thinly sliced, seeds removed for less heat

Steps:

  • Heat 1 tablespoon of the oil over highheat in a large skillet. Add spices and cookuntil fragrant and golden, 30 seconds to1 minute. Stir in the onion, 3 tablespoonsginger, 3 tablespoons garlic, and 3/4 teaspoonsalt. Cook until onions are tenderand golden at the edges, 4 to 6 minutes.Remove from pan and set aside.
  • Wash and dry pan and return to medium-highheat. Add 1 tablespoon oil; heat untilshimmering. Add half the cauliflower andbrown on one side, 3 to 5 minutes. Removefrom pan, and repeat with remaining oil,cauliflower, ginger, and garlic.
  • Combine batches of cauliflower in pan.Add water and remaining salt. Bring to asimmer, cover, and cook until tender, 5 to 7minutes. Stir in chickpeas and chiles; cookuncovered until chickpeas are heatedthrough and liquid is gone, about 3 minutes.
  • Stir in onions and serve.

Katy Tambovsky
[email protected]

I'm always looking for new ways to cook cauliflower.


Hussain Mehsud
[email protected]

This recipe is a great way to get your kids to eat vegetables.


dragon ink
[email protected]

I made this dish for a party.


Cicely Monroe
[email protected]

This dish was easy to make.


Tanvir Sk
[email protected]

I'm not a huge fan of cauliflower.


gift tawakali
[email protected]

This dish is a great way to use up leftover cauliflower.


Francillon Douce
[email protected]

I'm always looking for new ways to cook cauliflower. This recipe is a great way to change things up. The cauliflower was delicious and the sauce was flavorful. I would definitely recommend this recipe.


Ali Shehzad
[email protected]

This recipe is a great way to get your kids to eat vegetables. My kids loved the cauliflower and the sauce. I will definitely be making this again.


Mangalani Mangalani
[email protected]

I made this dish for a party and it was a hit! Everyone loved the cauliflower and the sauce. I will definitely be making this again.


Asif ali So You
[email protected]

This dish was easy to make and turned out great! The cauliflower was crispy and the sauce was flavorful. I would definitely recommend this recipe.


Sanjay Pasman
[email protected]

I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower was cooked perfectly and the sauce was flavorful and spicy. I would definitely make this again.


Adu kingsford
[email protected]

This dish is a great way to use up leftover cauliflower. I had some leftover from a previous meal and decided to try this recipe. I'm so glad I did! The cauliflower was delicious and the sauce was perfect.


NS Nirob afridi
[email protected]

I'm always looking for new ways to cook cauliflower. This recipe is a great way to change things up. The cauliflower was delicious and the sauce was flavorful. I would definitely recommend this recipe.


Amir Zaib
[email protected]

This recipe is a great way to get your kids to eat vegetables. My kids loved the cauliflower and the sauce. I will definitely be making this again.


Ester Gonzalez
[email protected]

I made this dish for a party and it was a hit! Everyone loved the cauliflower and the sauce. I will definitely be making this again.


Josephine Njoki
[email protected]

This dish was easy to make and turned out great! The cauliflower was crispy and the sauce was flavorful. I would definitely recommend this recipe.


hashem Attar
[email protected]

I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower was cooked perfectly and the sauce was flavorful and spicy. I would definitely make this again.


Abdisa Abdi
[email protected]

This recipe is a great way to use up leftover cauliflower. I had some leftover from a previous meal and decided to try this recipe. I'm so glad I did! The cauliflower was delicious and the sauce was perfect.


Neil Singh
[email protected]

I made this dish last night and it was a hit with my family! The cauliflower was crispy on the outside and tender on the inside, and the sauce was the perfect balance of sweet and spicy. We will definitely be making this again.


Quinnie The Pooh
[email protected]

This dish was absolutely delicious! The cauliflower was cooked perfectly and the sauce was flavorful and spicy. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.