SPICY BUTTERMILK BAKED CHICKEN

Spicy Buttermilk Baked Chicken image

This buttermilk baked chicken is not breaded - yum!

Provided by Rogerson

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 12h45m

Yield 4

Number Of Ingredients 8

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Ingredients

2 cups buttermilk
2 cups Buffalo wing sauce (such as Frank's®)
2 tablespoons Dijon mustard
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves
cooking spray

Steps:

Whisk buttermilk, Buffalo sauce, mustard, garlic, salt, and pepper together in a shallow bowl. Add chicken. Cover and marinate in the refrigerator for 12 to 24 hours.
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
Pour chicken and marinade into the prepared baking dish.
Bake in the preheated oven until juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 298.2 calories, Carbohydrate 27.8 g, Cholesterol 65.7 mg, Fat 7.5 g, Fiber 0.1 g, Protein 31 g, SaturatedFat 1.3 g, Sodium 3976.8 mg, Sugar 5.9 g