SPICY BULGUR VEGETABLE PILAF
Bulgur wheat is tossed with spicy chipotle en adobo, arugula, peas and fresh herbs.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Spread the nuts on a baking sheet and toast until fragrant and golden, 7 to 10 minutes. Check frequently, as they can burn quickly. Cool before using.
- Bring 1 cup water to a boil in a small saucepan. Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring, until soft, about 2 minutes. Add the chipotle chile, adobo sauce, coriander, 1/2 teaspoon salt, and a few grinds of pepper. Cook, stirring, until fragrant, 1 minute. Add the bulgur and the boiling water. Cover, remove from the heat, and let stand until the bulgur is tender, about 25 minutes.
- Fluff the bulgur with a fork and pour into a large bowl. Toss with the arugula, green peas, parsley, dill and walnuts. Stir in the remaining 2 tablespoons oil and the vinegar and season with salt and pepper. Serve at room temperature.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
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DimondMoon87
[email protected]I'm not a big fan of pilaf, but this recipe was actually pretty good. The vegetables were cooked perfectly and the spices were well-balanced.
Jarisk Johnson
[email protected]This pilaf was a great way to use up some leftover rice. I had some cooked brown rice in the fridge and this recipe was the perfect way to use it up.
Mick Sheg
[email protected]I'm a big fan of bulgur and I thought this recipe was great. The vegetables were cooked perfectly and the spices were well-balanced. I will definitely be making this again.
Ahmad Xhakajr
[email protected]This pilaf was a bit too bland for my taste. I think I'll add some more herbs and spices next time.
Sajjadali Raees
[email protected]I'm a vegetarian and I thought this pilaf was delicious. The vegetables were cooked perfectly and the spices were well-balanced.
victor uduji
[email protected]This pilaf was a great way to get my kids to eat their vegetables. They loved the crispy bits of vegetables and the flavorful rice.
Baker Boy
[email protected]I've made this pilaf several times now and it's always a hit. It's a great dish to serve for a potluck or party.
Silverado Lucero
[email protected]This recipe was a bit too spicy for my taste. I think I'll use less chili powder next time.
Jeher Amrin
[email protected]I'm not a big fan of spicy food, but this pilaf was just the right amount of heat. The spices were flavorful without being overpowering.
Nightmare Nightmare
[email protected]This pilaf was a great way to use up some leftover vegetables. I had some carrots, celery, and onion that needed to be used up, and this recipe was the perfect solution. The pilaf was delicious and my family loved it.
Ra swell
[email protected]I'm a big fan of bulgur, and this recipe did not disappoint. The vegetables were cooked perfectly and the spices were well-balanced. I will definitely be making this again.
Edward Haigh
[email protected]I thought this recipe was just okay. The flavors were a bit bland for my taste. I think I'll try adding some more spices next time.
Sangam Chaudhary
[email protected]This pilaf was delicious! I especially loved the crispy bits of vegetables. I will definitely be making this again.
Marika Muller
[email protected]I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great.
Qasim Bilal
[email protected]This spicy bulgur vegetable pilaf was a hit with my family! The mix of veggies and spices was perfect, and the bulgur was cooked to perfection. I'll definitely be making this again.