SPICY BROCCOLI-MANGO SALAD

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Spicy Broccoli-Mango Salad image

From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 10

4 teaspoons sugar
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1/2 cup pecan halves, broken into coarse pieces
2 containers (6 oz each) Yoplait® original yogurt orange crème
1/3 cup light mayonnaise
1 tablespoon cider vinegar
1/8 teaspoon salt
5 cups fresh broccoli florets and cut-up stems (1 small bunch)
2 ripe medium mangoes, peeled, seed removed and diced (1 1/2 cups)
1/4 cup finely chopped red onion

Steps:

  • Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
  • In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
  • Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.

Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g

Islam Jani
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This salad is a great make-ahead salad. I often make it the night before and it's even better the next day.


Saul Vega
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I love the versatility of this salad. I've made it with different types of fruit, such as pineapple and strawberries, and it's always delicious.


Abdul Rahim Gaho
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This salad is the perfect way to use up leftover broccoli. I always have some leftover broccoli in my fridge, and this salad is a great way to use it up.


mikiyas Ek
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I'm not usually a fan of broccoli, but this salad has changed my mind! The spicy marinade makes the broccoli so flavorful and delicious.


Kristina Prajapati
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This salad is so easy to make and it's so healthy! I love that it's packed with fresh vegetables and fruit.


Walanbaa Gaayili Biripi
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I made this salad for a party last weekend and it was a huge hit! Everyone loved the unique flavor combination.


Felicia Clark
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This salad is so flavorful and delicious! I love the combination of the spicy broccoli and the sweet mango. It's the perfect summer salad.


M Jatt
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I'm a big fan of spicy food, so I added a little extra chili pepper to this salad. It was the perfect amount of heat!


The Reaper
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This salad is a great summer salad. It's light and refreshing, and it's the perfect way to cool down on a hot day.


Mia Lightcap
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I'm a vegan, so I substituted the honey in this salad with agave nectar. It was just as delicious!


Shahid Aziz
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet mango and the spicy broccoli.


Allah Bakhsh
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I'm allergic to nuts, so I substituted the almonds in this salad with sunflower seeds. It was just as delicious!


Jabir Rihan
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This salad is a great make-ahead salad. I often make it the night before and it's even better the next day.


Silas Dosselman
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I love the versatility of this salad. I've made it with different types of fruit, such as pineapple and strawberries, and it's always delicious.


Suzanne Sanders
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This salad is the perfect way to use up leftover broccoli. I always have some leftover broccoli in my fridge, and this salad is a great way to use it up.


Nathan Xholi
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I'm not usually a fan of broccoli, but this salad has changed my mind! The spicy marinade makes the broccoli so flavorful and delicious.


Allyson Medina
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This salad is so easy to make and it's so healthy! I love that it's packed with fresh vegetables and fruit.


Jonathan Filemon
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I made this salad for a party last weekend and it was a huge hit! Everyone loved the unique flavor combination.


Jimmi Shah
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This salad is so delicious and refreshing! I love the combination of the spicy broccoli and the sweet mango. It's the perfect summer salad.