SPICY BLACK BEANS AND RICE
I like to use 3 differently colored bell peppers if I can, then I tell my youngest that we are having rainbow beans. I start the rice in my rice cooker before I start chopping veggies. They are a good way to use up those veggies in your fridge that need using! I like to chop enough veggies for several batches, then freeze them for future use.
Provided by Moki5786
Categories Black Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Saute onions, peppers, carrots and celery in a little oil until soft.
- Add garlic and cook until the garlic is soft, then stir in the spices and cook for a couple more minutes.
- Stir in the beans and simmer for about 15 minutes.
- Serve over rice.
- My kids like shredded cheddar on top. My husband and I like to add tabasco and cheese.
Nutrition Facts : Calories 250.8, Fat 1.1, SaturatedFat 0.3, Sodium 42.5, Carbohydrate 47.6, Fiber 16.5, Sugar 5.1, Protein 15.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something
You'll also love
yeasin Khan
y_khan68@aol.comThis recipe is a great way to meal prep for the week. I make a big batch on Sunday and then eat it for lunch all week.
Yaseen Kashmir
y95@gmail.comI made this recipe for a potluck and it was a huge hit! Everyone loved it.
Peter Adeleke
peter_a@hotmail.comThis recipe is a great way to get your kids to eat their beans. My kids love the sweet potatoes and black beans.
Desmond Darkwa Danso
d.desmond@gmail.comI'm not a big fan of spicy food, so I used less cayenne pepper than the recipe called for. It was still plenty flavorful.
Lily Barbie kawaii
l62@yahoo.comThis recipe is a great way to use up leftover rice. I also added some chopped cilantro for extra flavor.
Addison Walker
awalker59@yahoo.comI made this recipe in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.
Carly Stephens
carly@gmail.comI'm a vegetarian, so I made this recipe with vegetable broth instead of chicken broth. It turned out great!
arisa gm
arisa_gm@gmail.comThis recipe is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and black beans.
shannon brown
brown.shannon9@aol.comI've made this recipe with both black beans and pinto beans, and both versions are delicious. It's a great way to change up your weeknight dinner routine.
Shams Brohi
shamsb@gmail.comThis recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Embakom Eyasu
eyasu-e58@hotmail.frI'm not a big fan of black beans, but I really enjoyed this recipe. The spices really bring out the flavor of the beans.
Batman. Superhero.
b_s@gmail.comThis recipe is a great way to use up leftover black beans. I also added some chopped vegetables to make it a complete meal.
Maar Muzaml
muzaml_maar@yahoo.comI followed the recipe exactly and it turned out great! The flavors were well-balanced and the rice was cooked perfectly.
Naggita Viola
v.n22@hotmail.frThis recipe was a bit too spicy for me, but I still enjoyed it. I would recommend using less cayenne pepper next time.
Technology boy
b.t19@hotmail.comI've made this recipe several times and it's always a hit. It's easy to make and the ingredients are easy to find.
Famous House
f-h@gmail.comI made this recipe for my family and they loved it! The rice was fluffy and the beans were cooked perfectly.
bugkidnapper
bugkidnapper11@aol.comThis recipe is a winner! The black beans and rice are so flavorful and the spice level is perfect.