SPICY BLACK BEANS AND RICE
From Betty's Soul Food Collection... Rice and beans take a flavor leap forward with garlic and oregano for zip and-to dress things up-diced red bell pepper.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- Cook rice in water as directed on package.
- Meanwhile, in large saucepan, heat oil over medium heat. Add garlic, oregano and red pepper flakes; cook 1 to 2 minutes, stirring frequently.
- Stir in beans; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors. Serve over rice; sprinkle with bell pepper.
Nutrition Facts : Calories 230, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 0 g, TransFat 0 g
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Zohaib Afzal
afzal-zohaib67@aol.comThis recipe is a great way to add some spice to your life.
Baja 002
0b88@gmail.comI'm going to try this recipe with different types of beans next time.
MD RABBY HOSSIAN
hossian.m10@hotmail.comThis recipe is a great way to get your daily dose of fiber.
Md abutaleb Sar kar
k_m@gmail.comI'm going to add some avocado to this recipe next time.
alhuda media
media.a66@hotmail.comThis recipe is a great way to use up leftover black beans.
Alice Christine
a-christine27@yahoo.comI'm going to try this recipe with brown rice next time.
Muhammad Mustapha
m_muhammad97@hotmail.comThis recipe is a great way to spice up your weeknight dinner routine.
Amoh Daniel
amoh@gmail.comI can't wait to try this recipe. It looks so good.
Md Rifat hossen Sagor
s@hotmail.comThis recipe is a keeper. I'll definitely be making it again.
Prince Bharura
prince_b@hotmail.comI highly recommend this recipe. It's delicious and easy to make.
Josie Siddall
josie.siddall96@hotmail.frThis is my new favorite black bean and rice recipe. It's so flavorful and easy to make.
Nih Dulla
nih@hotmail.comI made this recipe for a potluck, and it was a huge success. Everyone loved it!
JJ Special Rabbit
j-r@hotmail.co.ukThis recipe is a great way to get your kids to eat their vegetables. My kids loved the black beans and rice, and they didn't even notice the vegetables.
Nadee
nadee@yahoo.comI love that this recipe is so easy to make. I was able to throw it together in just 30 minutes.
patrick Adair
patrick_adair47@hotmail.comThis dish is a great way to use up leftover rice. I always have some leftover rice in my fridge, and this recipe is a perfect way to use it up.
Rajendra Babu
babu-rajendra@yahoo.comI'm not usually a fan of black beans, but this recipe changed my mind. The beans were cooked so well that they were soft and creamy, and the spices really brought out their flavor.
DeWan Leber
d_leber8@hotmail.frThis recipe was a hit with my family! The flavors were bold and delicious, and the black beans and rice were cooked perfectly.