SPICY BLACK BEAN TOMATO SAUCE
Talk about dorm food, this got me through a lot of studying. I usually serve it over wagon wheel pasta but it will probably go fine over any large pasta or even a chicken breast.
Provided by Umberle
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil over medium heat in a large frying pan.
- Add the onion and garlic.
- Stirring constantly, cook until softened. About 2 minutes.
- Add black beans, tomatoes, and ground red pepper.
- Simmer until sauce thickens and the ingredients are heated through, about 5-10 minutes.
- Garnish servings with grated cheese if desired and serve over pasta.
Nutrition Facts : Calories 142.5, Fat 1.7, SaturatedFat 0.2, Sodium 428.2, Carbohydrate 25.6, Fiber 7.2, Sugar 1.2, Protein 7.9
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Odion Ebhohon
[email protected]This sauce is perfect for a weeknight meal.
Amore Chelsea
[email protected]I love the combination of black beans, tomatoes, and spices in this sauce.
Premik Chele RS Rayhan
[email protected]This sauce is a great way to use up leftover black beans.
Huch Monei
[email protected]I followed the recipe exactly and the sauce turned out great! I will definitely be making this again.
Nkele Makgohlo
[email protected]I wasn't a fan of this sauce. I found it to be too bland.
Muhammad Ayyan Hassan
[email protected]This sauce is a bit too spicy for my taste, but I still enjoyed it. I think it would be great on tacos or burritos.
sandip mandal
[email protected]I love this sauce! It's so flavorful and versatile. I've used it on pasta, chicken, and even eggs.
Bashir Mjuaji
[email protected]This sauce is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Zain tech
[email protected]I made this sauce for a party and it was a hit! Everyone loved it.
Luanski Vellboss
[email protected]This sauce is a great way to get your kids to eat their vegetables. My kids loved it!
Weki Brother
[email protected]I'm not a big fan of black beans, but this sauce was surprisingly good. The tomatoes and spices really balance out the flavor of the beans.
Rabin Shrestha
[email protected]This sauce is so easy to make and it's packed with flavor. I love the combination of black beans, tomatoes, and spices.
Rilvan Utopia
[email protected]I made this sauce last night and it was delicious! I used fresh tomatoes from my garden and the flavor was amazing. I will definitely be making this again.
Sophia Burgoa
[email protected]This sauce is a great way to use up leftover black beans. It's also very flavorful and versatile. I served it over rice, but it would also be good on pasta or chicken.