SPICY BLACK BEAN SOUP
Not only is this my favorite black bean soup recipe EVER, it's also very low in fat! I use the mild version of Rotel, and it adds just a hint of spiciness. You could easily kick-up the heat by using the traditional version of Rotel or by adding more red pepper flakes. Great with a little sour cream on top!
Provided by M L
Categories Bean Soups
Number Of Ingredients 9
Steps:
- 1. Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- 2. Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- 3. Place second can of beans and broth in blender and puree until smooth; add to stockpot.
- 4. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #soups-stews #beans #low-fat #vegan #vegetarian #dietary #spicy #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #taste-mood
You'll also love
Dawn Benson
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends.
Aidan Komarek
[email protected]This soup was just what I was looking for! It was easy to make, healthy, and delicious. I will definitely be making this again.
Dr_abdullah
[email protected]I made this soup for a party and everyone loved it! It was easy to make and very flavorful. I will definitely be making this again.
Zakayla Gray
[email protected]This soup was a little too spicy for me, but I still enjoyed it. I would make it again, but I would use less chipotle peppers.
Shahrukh Azaad Khan
[email protected]I'm not a big fan of black beans, but this soup was really good! I would definitely make it again.
Vanessa Rosco
[email protected]Delicious!
Faisal Salih
[email protected]This soup was easy to make and tasted great! I loved the combination of black beans, corn, and spices. I will definitely be making this again.
A B D U L
[email protected]I thought this soup was just okay. It was a little bland for my taste. I added some extra spices and it was much better. I would probably make it again, but I would make some changes to the recipe.
Dineralo media
[email protected]This soup was delicious! I loved the smoky flavor of the chipotle peppers. I also liked that it was a healthy and filling meal. I will definitely be making this again.
Ely Pansa
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.
Shoaib khan Javed iqbal
[email protected]This soup was a hit with my family! It was easy to make and packed with flavor. I loved the combination of black beans, corn, and spices. I will definitely be making this again.