SPICY BLACK BEAN BURGERS WITH OATS
Here is a healthy vegetarian alternative to your typical hamburger. I have included several spicy ingrecients to kick up the blandness of the black beans and oats.
Provided by Andtototoo
Categories Black Beans
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a nonstick frying pan over medium heat until hot. Add the oil and when it is warm, add the onion. Stir-fry for 5 minutes.
- Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally.
- Add the garlic and cook for another 2 minutes, stirring occasionally.
- Turn off heat and stir in the chili powder, ground cumin and oregano. Remove from heat and set aside to cool.
- Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl.
- Roughly mash the black beans with a potato masher or a fork.
- Add the uncooked oats and stir to combine.
- Add the cooked onions and stir to combine.
- Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. You can add a bit more pepper if desired.
- Mix well and form into patties. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun.
- Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Carefully flip over the burgers and cook about 3 minutes on the second side. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them.
- Serve with your favorite garnishes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #beans #dietary #low-saturated-fat #black-beans #low-in-something
You'll also love
Ahna Chan
[email protected]These burgers are perfect for a cookout or potluck.
Tristan Baldwin
[email protected]I wasn't sure how I would feel about the combination of black beans and oats, but it actually worked really well.
Kadin Perkins
[email protected]These burgers are a bit time-consuming to make, but they're worth the effort.
Suliana Vadra
[email protected]I love that these burgers are vegan and gluten-free.
Nabeel Nagra
[email protected]These burgers are a great option for a healthy and delicious weeknight meal.
Olivia Romero
[email protected]I'm definitely going to make these burgers again!
Elijah Lanya
[email protected]These burgers are a great way to use up leftover black beans.
Talhasheikh Sheikhtalha
[email protected]I had some trouble getting the burgers to stay together while cooking, but I think that was because I didn't mix the ingredients together well enough.
Kashi Jatt
[email protected]These burgers were a bit too spicy for my taste, but I think that's just because I didn't adjust the amount of chili powder.
Harmony Cochrane
[email protected]I love that these burgers are made with simple, wholesome ingredients.
Abdulrahim Khpalwak
[email protected]These burgers are not only delicious, but they're also healthy and affordable. I highly recommend them!
Rynase Nkanyo
[email protected]I've made these burgers several times now and they're always a crowd-pleaser.
Little Kimmie
[email protected]These burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the combination of black beans, oats, and spices.