SPICY BLACK BEAN BURGERS
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. From HOW IT ALL VEGAN. Calories: 189.5 Fat: 3.5 g Carbohydrates: 32.5 g Protein: 8 g
Provided by BurtonFanatic
Categories Lunch/Snacks
Time 25m
Yield 1 patty, 6 serving(s)
Number Of Ingredients 14
Steps:
- On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
- In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
- Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Nutrition Facts : Calories 172.4, Fat 3.2, SaturatedFat 0.5, Sodium 590.9, Carbohydrate 29.7, Fiber 7.1, Sugar 1.8, Protein 7.3
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Hamza Hassan
[email protected]These burgers were delicious! I'll definitely be making them again.
Favorite Yellow
[email protected]I made these burgers for my family and they all loved them. They're definitely a keeper!
Susan Lemon
[email protected]These burgers were a bit too spicy for me, but I still enjoyed them.
Milkyas Million
[email protected]I love that these burgers are vegan. They're a great option for people who are looking for a healthy and meatless meal.
Stacy Baumgardner
[email protected]These burgers were a bit too mushy for my liking.
lorne white
[email protected]I've never made black bean burgers before, but these were really easy to make and they turned out great!
A H AB
[email protected]These burgers were a bit bland for my taste. I think I'll add some more spices next time.
Grace Wanjiru Njeri
[email protected]I wasn't sure how these burgers would turn out, but I was pleasantly surprised. They were really good!
Katrina Horne
[email protected]These burgers were delicious! I made them exactly as the recipe said and they turned out perfect.
Stephanie Campbell
[email protected]I love the smoky flavor of these burgers. They're also really easy to make.
Notsile Telicia
[email protected]These burgers were a bit dry, but overall they were still pretty good.
Tanjiya Khan
[email protected]I've made these burgers several times now and they're always a hit. They're my go-to recipe for a quick and easy weeknight meal.
Rainbow alex Gaming
[email protected]These burgers were a bit too spicy for me, but my husband loved them. He said they were the best black bean burgers he's ever had.
Alex Jeet
[email protected]I made these burgers for a party and they were a big success. Everyone loved them!
Arnob Bhuiyan
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were flavorful and filling.
Alin QW3
[email protected]These black bean burgers were a hit! They were easy to make and had a delicious smoky flavor. I served them on whole-wheat buns with lettuce, tomato, and avocado.