SPICY BLACK BEAN AND QUINOA SOUP
This is a healthy, tasty soup that is so easy to make. The quinoa adds plenty of protein to this soup.
Provided by STTLADY
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 52m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.
- Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.
- Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 283.8 calories, Carbohydrate 49 g, Cholesterol 3.6 mg, Fat 3.7 g, Fiber 12.1 g, Protein 15.1 g, SaturatedFat 0.8 g, Sodium 746.4 mg, Sugar 6.8 g
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MD NoyonBd
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved it!
Nabukeera Gorret
[email protected]I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.
Lisper Wanjiru
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Samirawit Birhanu
[email protected]I love the smoky flavor of this soup. The chipotle peppers really add a nice touch.
Omar Daneils
[email protected]This soup is a great way to use up leftover black beans and quinoa. It's also a very affordable meal.
Rasick Chaudhary
[email protected]The soup was delicious, but it was a bit too thick for my liking. I would add more broth next time.
Blessing Mdhluli
[email protected]This soup was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili pepper next time.
Hamza Hashmi
[email protected]I followed the recipe exactly and the soup turned out great. I would definitely make it again.
strawberry nightcore
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's a healthy and filling meal that the whole family can enjoy.
ROFHIWA MUTHIVHI
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it! The flavors were perfectly balanced and the soup was nice and thick.
Junaid Kamboh
[email protected]This soup was a hit with my family! The combination of black beans, quinoa, and spices was delicious and satisfying. I especially loved the kick of heat from the chili peppers.