SPICY BEEF AND ASPARAGUS STIR FRY
This recipe is from my daughter, Julie, it is easier than it looks. Very good and uses common ingredients that you would have on hand.
Provided by Marjie501
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Freeze the steak until partially firm. Slice the beef into thin strips.
- Combine the cornstarch, water, salt and pepper in a large mixing bowl and mix well. Add the beef and toss to coat.
- Mix the broth, soy sauce and ketchup in a small bowl and set aside.
- Heat wok or skillet over high heat until hot. Add 1Tablespoon of the oil and the garlic. Stir fry for 20 seconds. Add half the beef mixture and stir fry until beef is brown. Then remove with slotted spoon and stir fry the rest of the beef. Remove as before, then add the rest of the oil. Stir fry the asparagus for two minutes, then add the pepper and onion for 2 more minutes.
- Return the beef to the wok and stir in the broth mixture. Cook until bubbly, stirring constantly. Cook covered one minute longer.
Nutrition Facts : Calories 312.6, Fat 18.4, SaturatedFat 5.3, Cholesterol 69.2, Sodium 688.9, Carbohydrate 9.7, Fiber 2.4, Sugar 3.6, Protein 27.5
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sahabur alom
[email protected]This stir-fry was a bit too greasy for my taste. I think I'll use less oil next time.
Mansur Ngt
[email protected]I've made this stir-fry several times and it's always a hit. It's a great way to get your vegetables in.
Fatima Soomro
[email protected]This stir-fry was so easy to make and it was delicious. I'll definitely be making it again.
MR Google
[email protected]I'm not a fan of spicy food, but I still enjoyed this stir-fry. The beef was tender and the asparagus was cooked perfectly.
Spencer Green
[email protected]This stir-fry was a great way to use up some leftover rice. I added some extra vegetables and it was a complete meal.
Awais Tayyab
[email protected]I made this stir-fry with chicken instead of beef and it was delicious. The chicken was cooked perfectly and the sauce was flavorful.
Iman Saleem
[email protected]This stir-fry was a bit bland for my taste. I think I'll add some more garlic and ginger next time.
tarik ul
[email protected]I'm not a big fan of asparagus, but I really enjoyed this stir-fry. The beef was tender and flavorful and the sauce was delicious.
Dominic MB
[email protected]This stir-fry was a bit too spicy for me, but my husband loved it. I think next time I'll use less chili peppers.
Md Tafajjoll Khan98
[email protected]I made this stir-fry for a party and everyone loved it. It was a great way to use up some leftover beef and asparagus.
Maryam Salim
[email protected]I followed the recipe exactly and it turned out great! The beef was tender and the asparagus was still slightly crunchy. The sauce was also delicious.
vicky rajAPKcom
[email protected]This is one of my favorite stir-fry recipes. It's always a crowd-pleaser and it's so easy to make.
Sayyam Abbasi
[email protected]I made this stir-fry for a weeknight dinner and it was a quick and easy meal. The flavors were great and the beef and asparagus were cooked perfectly.
Waqas ghallu Waqas ghallu
[email protected]This stir-fry was a hit with my family! The beef was tender and flavorful, and the asparagus was cooked perfectly. The sauce was also delicious, with just the right amount of spice.