SPICY BEANS ON BAKED SWEET POTATO

Spicy Beans on Baked Sweet Potato image

Make and share this Spicy Beans on Baked Sweet Potato recipe from Food.com.

Provided by Bunny Erica

Categories Beans

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 16

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Ingredients

3 sweet potatoes (500g)
1 tablespoon olive oil
1 large onion
3 garlic cloves, crushed
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder
400 g chopped tomatoes
1 cup vegetable stock
1 large courgette, cubed
1 green pepper, cubed
310 g corn kernels
2 (400 g) cans red kidney beans, rinsed and drained
3 tablespoons chopped fresh coriander leaves
sour cream or light soy sour cream, to serve
grated cheddar cheese or soy cheddar cheese, to serve

Steps:

Preheat the oven to 210 degrees (gas 6-7).
Rinse the sweet potatoes, then pierce with a small sharp knife. Place them on a baking.
tray and bake for 1-1½ hours, or until soft.
Heat the oil in a large saucepan and cook the onion over a medium heat for about 5 minutes, stirring occasionally, until very soft and golden. Add garlic and spices, and cook, stirring, for 1 minute.
Add the tomato and stock, stir well, then add the vegetables and beans.
Bring to the boil, then reduce the heat and simmer, partially covered, for 20 minutes.
Uncover, increase the heat slightly, and cook.
for a further 10-15 minutes, or until the liquid had reduced and thickened. Stir in the coriander leaves just before serving.
To serve, cut the sweet potatoes in half lengthways. Spoon the vegetable mixture over the top. Add a dollop of light (soy) sour cream and sprinkle with grated (soy) cheddar cheese.

*** Explore more Spicy Beans On Baked Sweet Potato Recipes »

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Kavidi Kavididesilva

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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.

Poloko Ndukwana

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This recipe is a great starting point, but it needs a little tweaking. I added some extra spices and herbs, and I also used a different type of bean. It turned out much better.

WMSHEIKH007 WMSHEIKH007

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I'm not sure what I did wrong, but my beans turned out mushy. I think I might have cooked them for too long.

happy kasongo

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This dish was a bit too spicy for me, but my husband loved it. I'll definitely make it again, but I'll use a milder chili powder.

Rhonda Breaux

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I love that this recipe is so customizable. I added some chopped bell peppers and onions to the beans, and I used a different type of chili powder. It turned out amazing!

Mehedi hasan Juha

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I followed the recipe exactly and it turned out perfectly. The beans were tender and flavorful, and the sweet potatoes were perfectly roasted.

Don Esack

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This is one of my favorite recipes. It's so versatile. I've made it with different types of beans, sweet potatoes, and spices, and it's always delicious.

Michael Adah Andaleyei

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I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor combination.

Ahmadjutt Ahmadjutt

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This recipe is a lifesaver for busy weeknights. It's quick, easy, and healthy. Plus, my kids love it!

1234 1234

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I'm not a huge fan of spicy food, but this dish was perfectly balanced. The sweetness of the sweet potatoes complemented the spiciness of the beans perfectly.