SPICY BEANS 'N' RICE
Savory Cajun flavor zips up this quick skillet dish that's loaded with beans, tomatoes, rice and seasonings. "It's delicious served with corn bread muffins," notes Ranae Jones from Fort Rucker, Alabama.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a nonstick skillet, saute green pepper and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the stewed tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Stir in the beans. Cover and simmer 5-10 minutes longer or until beans are heated through. Serve with rice.,
Nutrition Facts : Calories 298 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 888mg sodium, Carbohydrate 59g carbohydrate (0 sugars, Fiber 10g fiber), Protein 14g protein.
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Patrick Sserunkuma
[email protected]This recipe was a bit too spicy for my taste, but I was able to tone it down by adding more corn and avocado. The flavors were great, and I loved the creamy texture of the beans. I would definitely make this again, but with less spice.
Marion Grace
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans and rice are cooked in one pot, and the sauce comes together in a snap. The flavors are bold and delicious. I served it with a side of sour cream and guacamole.
Roy Sagor
[email protected]I love this recipe! It's so easy to make and the flavors are amazing. I always add a bit of extra cayenne pepper to give it a little more kick. This is a great weeknight meal that the whole family will enjoy.
Khan Uzzal
[email protected]This dish was delicious! The beans and rice were cooked perfectly, and the sauce was flavorful and spicy. I added a bit of chopped cilantro and lime juice to brighten up the flavors. This is a great recipe for a quick and easy weeknight meal.
Mrjbishop
[email protected]I'm not a huge fan of spicy food, but this recipe was surprisingly mild. The sweetness of the corn and the creaminess of the avocado helped to balance out the heat. I would definitely make this again.
hunter nimmo
[email protected]This recipe is a great way to use up leftover beans and rice. The sauce is flavorful and spicy, and the corn and avocado add a nice sweetness and creaminess. I served it with a side of sour cream and salsa.
Sheena Faith
[email protected]I love this recipe! It's so easy to make and the flavors are amazing. I always add a bit of extra cayenne pepper to give it a little more kick. This is a great weeknight meal that the whole family will enjoy.
Mian Kamran Jahangir
[email protected]This recipe was a bit bland for my taste. I added some extra spices and salsa to give it more flavor. The beans and rice were cooked well, but the sauce could have used more depth.
Alex tanvir
[email protected]Easy and delicious! I made this recipe for my family and they loved it. The flavors were perfect and the beans and rice were cooked perfectly. I will definitely be making this again.
Omari Abdikadir
[email protected]This was a great recipe! The beans and rice were cooked perfectly, and the sauce was flavorful and spicy. I added a bit of chopped cilantro and lime juice to brighten up the flavors. I will definitely be making this again.
Usman Sarkar
[email protected]This recipe was a bit too spicy for my taste, but I was able to tone it down by adding more corn and avocado. The flavors were great, and I loved the creamy texture of the beans. I would definitely make this again, but with less spice.
yes swain
[email protected]I've made this recipe several times now, and it's always a hit. The beans and rice are always cooked perfectly, and the sauce is always flavorful. I love that it's a one-pot meal, which makes cleanup a breeze.
Obaapanin Cantona
[email protected]This was a quick and easy weeknight meal. The beans and rice were cooked in one pot, and the sauce came together in a snap. The flavors were bold and delicious. I served it with a side of sour cream and guacamole.
Heather Brown
[email protected]I'm not a huge fan of spicy food, but this dish was surprisingly mild. The sweetness of the corn and the creaminess of the avocado helped to balance out the heat. I would definitely make this again, even if I toned down the spice level a bit.
Baba Iqbal
[email protected]This recipe is a keeper! The beans and rice were cooked perfectly, and the sauce was flavorful and spicy. I added a bit of extra cayenne pepper to give it a little more kick. Will definitely be making this again.