SPICY BAKED TOFU AND SPINACH WRAP
Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.
Provided by Jessica Shiotelis
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
- Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
- Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
- Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
- Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
- Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 15.3 g, Fiber 5.1 g, Protein 22.5 g, SaturatedFat 5.8 g, Sodium 2261.1 mg, Sugar 5.6 g
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Rao AbdulRehman
[email protected]This recipe is amazing! I love the spicy tofu and the spinach is a great addition. The wrap is also very tasty. I will definitely be making this again and again.
addahbi badr
[email protected]This recipe was okay. The tofu was a bit bland, but the spinach and wrap were good. I would make it again, but I would add some extra spices to the tofu.
Ishokare Daniel
[email protected]This recipe is so easy to make and it's so delicious! I love the combination of flavors. The tofu is crispy, the spinach is wilted, and the wrap is soft and chewy. I will definitely be making this again.
MaNasha Bass
[email protected]I followed the recipe exactly and the results were disappointing. The tofu was dry and the spinach was limp. I would not recommend this recipe.
Abd Elrahman Ali
[email protected]This recipe is a keeper! The tofu was perfectly crispy and flavorful, and the spinach and wrap were the perfect complements. I will definitely be making this again and again.
Kare Boakye
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better. I would also recommend using a different type of wrap, as the one I used was a bit too thick.
Stefanus Stefanus
[email protected]I'm not a big fan of tofu, but I thought I'd give this recipe a try. I was pleasantly surprised! The tofu was actually really good, and the spinach and wrap were delicious. I'll definitely be making this again.
john valdez
[email protected]This recipe was easy to follow and the results were amazing! The tofu was crispy and flavorful, and the spinach and wrap were the perfect complements. I highly recommend this recipe.
Baldev Shah
[email protected]The tofu was a bit too spicy for me, but the spinach and wrap were great. I would make it again with less spice.
Sohel Sorker
[email protected]This recipe was absolutely delicious! I love the combination of spicy tofu and spinach. The wrap was also very tasty and held everything together nicely. I will definitely be making this again.