SPICY BAKED TILAPIA
Make and share this Spicy Baked Tilapia recipe from Food.com.
Provided by JelsMom
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
- Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
- On plate, mix bread crumbs, parsley, and scallions.
- Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
- Dredge fish in crumb mixture.
- Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
- Squeeze juice from lemon wedges over fillets & serve.
Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2
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Zeshan Ali
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook tilapia, and this one is definitely a keeper.
SM MoniR Ahmed
[email protected]I'm not sure what I did wrong, but my tilapia turned out really dry. I'm going to try this recipe again and see if I can get it right.
Mor Khushk
[email protected]This was the best tilapia I've ever had! The spicy rub was perfect and the fish was cooked to perfection.
Matama Ibra
[email protected]I thought this recipe was just okay. The tilapia was a little dry and the spicy rub wasn't very flavorful.
Farooque Channa Official
[email protected]This recipe was a bit too spicy for my taste, but it was still really good. I'll probably use less chili powder next time.
Hikmatullah Miakhel
[email protected]I loved the crispy skin on the tilapia and the spicy rub gave it a nice kick. This is a great recipe for a quick and easy weeknight dinner.
Donielle Parker
[email protected]I'm not a big fan of spicy food, but this recipe was still really good. The tilapia was cooked perfectly and the rub was flavorful without being too hot.
Mast Watto
[email protected]This was my first time cooking tilapia and it turned out great. The recipe was easy to follow and the tilapia was cooked perfectly.
Ankita Yadav
[email protected]This recipe was easy to follow and the tilapia turned out great. I will definitely be making this again.
malvin ymeraj
[email protected]I loved this recipe! The tilapia was cooked perfectly and the spicy rub was delicious. I will definitely be making this again.
Edith
[email protected]This was a great recipe. The tilapia was flaky and moist, and the spicy rub gave it a delicious flavor.
Kohulan Kohul
[email protected]This recipe is amazing! The tilapia was cooked to perfection, and the spicy rub was just the right amount of heat. I will definitely be making this again.
Robert Minamino
[email protected]I was disappointed with this recipe. The tilapia was dry and overcooked, and the spicy rub was too overpowering.
Panna begom
[email protected]This recipe is a little too spicy for me, but it's still really good. I'll probably use less chili powder next time.
DAVIS NATO
[email protected]I love how versatile this recipe is. I've used different types of fish, and it's always turned out great. I also like that I can adjust the amount of spice to my liking.
Qasim Malik 7861
[email protected]This was my first time cooking tilapia, and I was pleasantly surprised at how easy it was. The recipe was clear and concise, and the tilapia turned out perfectly.
Ibrahim Faisal
[email protected]I've made this recipe several times now, and it's always a winner. The tilapia is always cooked perfectly, and the spicy rub is just the right amount of heat.
Ambika Khanal
[email protected]This recipe is a keeper! The tilapia was flaky and tender, and the spicy rub gave it a delicious kick. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.