SPICY BAKED TILAPIA
I found this recipe on the back of a Market Pantry tilapia package, and fell in love. This is a great recipe for a delicious, spicy and crunchy quick meal. Note: add more pepper to make spicier, but consider using frosted corn flakes to help counteract the zing!
Provided by ABTC7464
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees
- Spray baking pan with nonstick cooking spray.
- Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
- Whisk together egg and milk in a second shallow bowl or pie plate.
- Dip each fillet in egg mixture; then coat with cornflake mixture.
- Salt and pepper to taste.
- Bake 12 to 14 minutes or until fish flakes easily with fork.
- Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.
Nutrition Facts : Calories 215.6, Fat 5.1, SaturatedFat 2.2, Cholesterol 114.5, Sodium 264.2, Carbohydrate 13, Fiber 0.4, Sugar 1.6, Protein 29.8
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Courtnie Kinney
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Noster Mangwiro
[email protected]This was a great recipe! I followed it exactly and the fish turned out perfectly. The sauce was also delicious. I will definitely be making this again.
Treyson Johnson
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flavorful, and the sauce was to die for. I will definitely be making this again.
Namrata Neupane
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The fish is always cooked to perfection and the sauce is amazing.
Zahra Lewany
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Javeria Naaz
[email protected]This was a great recipe! I followed it exactly and the fish turned out perfectly. The sauce was also delicious. I will definitely be making this again.
Md Hasibul Islam
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flavorful, and the sauce was to die for. I will definitely be making this again.
S.M. Niloy
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The fish is always cooked to perfection and the sauce is amazing.
Frantz Telemaque
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Hakmat Yer
[email protected]This was a great recipe! I followed it exactly and the fish turned out perfectly. The sauce was also delicious. I will definitely be making this again.
Robin Hanson
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flavorful, and the sauce was to die for. I will definitely be making this again.
Samreen Saleem
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The fish is always cooked to perfection and the sauce is amazing.
Ethan Davis
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was moist and flavorful, and the sauce was the perfect combination of sweet and spicy.
obed Hernandez
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.