SPICY ASPARAGUS AND GREEN BEAN STEW
Steps:
- In a large saucepan, steam the green beans in an inch or so of water, covered, until tender-crisp. Stir occasionally. When done, remove from the heat and rinse briefly with cool water.
- In the meantime, heat the oil in a soup pot or large steep-sided wok. Add the onion and garlic and sauté over medium heat, stirring frequently, until the onion is lightly golden. Add the water, asparagus, red pepper strips, ginger, and optional wine. Bring to a simmer, then lower the heat. Cover and simmer gently for 10 minutes, or until the asparagus and red pepper strips are tender-crisp.
- Add the tofu, chili paste, vinegar, and soy sauce. Once the green beans are done, add them as well. Stir gently and bring the mixture to a simmer.
- Dissolve the cornstarch in a small amount of water. Pour slowly into the stew, stirring. Simmer over low heat, uncovered, for 5 minutes longer. Serve at once on its own or over hot cooked rice or noodles.
- Nutrition Information
- Per serving:
- Calories: 169
- Total fat: 7g
- Protein: 11g
- Fiber: 5g
- Carbohydrate: 19g
- Cholesterol: 0mg
- Sodium: 355mg
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Elie Basua
[email protected]This stew is a great example of how simple ingredients can come together to create a delicious and satisfying dish.
Elsie Wanjiku
[email protected]I would love to try this recipe with different vegetables, such as broccoli or zucchini.
sahil e wafa Nawab
[email protected]This stew is a great way to get your kids to eat their vegetables.
Dominique Gest
[email protected]The coconut milk in this stew gives it a unique and delicious flavor.
Raj Wali
[email protected]I'm a big fan of spicy food, and this stew definitely has a kick.
Safia Salifu
[email protected]This stew is a great way to warm up on a cold winter day.
Buhle Mkhize
[email protected]I'm always looking for new and exciting stew recipes, and this one definitely fits the bill.
ntando nsele
[email protected]This stew is a great way to change up your usual vegetable routine.
dy _ody
[email protected]I would definitely recommend this recipe to anyone who loves asparagus and green beans.
Lookscotttv
[email protected]This stew is a bit time-consuming to make, but it's worth the effort. The flavors are incredible.
Norma Rodriguez
[email protected]I'm not a big fan of asparagus, but I really enjoyed this stew. The green beans and coconut milk helped to balance out the flavor.
Vikash Jaiswal
[email protected]This stew is a great source of vitamins and minerals. It's a healthy and delicious way to get your daily dose of vegetables.
Sara Jahan
[email protected]I love the vibrant color of this stew. It's so inviting!
julianna archer
[email protected]This is one of my favorite stew recipes. It's always a hit with my family and friends.
Jackline Mugambi
[email protected]I served the stew over rice, and it was the perfect comfort food for a cold night.
Muhamadakram Muhamadakram
[email protected]This stew is a great way to use up leftover vegetables. I added some chopped carrots and bell peppers, and it turned out delicious.
Emmanuel Losuru
[email protected]I didn't have any coconut milk on hand, so I substituted it with almond milk. It worked out great!
luis salgado
[email protected]The stew was a bit spicy for my taste, but I was able to tone it down by adding less chili pepper.
Issah Hajaratu
[email protected]I love how easy this recipe was to follow. Even as a beginner cook, I was able to make this dish without any problems.
Luh _griltrist
[email protected]This asparagus and green bean stew was a delightful surprise! The combination of vegetables, spices, and coconut milk created a flavorful and comforting dish.