SPICED TUNA STEAKS WITH FENNEL AND RED PEPPERS
Categories Sauté Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Tuna Fennel Bell Pepper Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- Lightly brush tuna steaks with some additional oil and season with salt. Crush fennel seeds and peppercorns coarse in a mortar with a pestle and press onto both sides of tuna steaks. Let tuna steaks stand on a plate 10 minutes.
- In a heavy non-stick skillet sauté fennel bulb in 1 1/2 tablespoons oil over moderately high heat, stirring, until golden. Add bell pepper and garlic and sauté 1 minute. Add water and simmer vegetables, covered, 10 minutes, or until fennel is tender. Remove lid and, if necessary, boil mixture until liquid is nearly evaporated. Add lemon juice and salt and pepper to taste and keep warm.
- While fennel mixture is cooking, brush a heavy skillet, preferably cast-iron, with some additional oil and heat over moderately high heat until hot but not smoking. Sauté tuna steaks 2 minutes on each side, or until barely pink in center, for medium meat. Transfer tuna steaks to plates and spoon fennel-pepper mixture over and around them.
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Steph M
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The tuna is always cooked perfectly and the fennel and red peppers add a nice touch of sweetness and crunch.
Estia Soaps
[email protected]This recipe is a keeper! The tuna was cooked perfectly and the fennel and red peppers added a delicious flavor. I will definitely be making this again and again.
Ayanda Nkunzi
[email protected]This recipe was easy to follow and the results were amazing. The tuna was cooked perfectly and the fennel and red peppers added a delicious flavor. I will definitely be making this again.
Kaitlyn Walker
[email protected]I've made this recipe several times and it's always a winner. The tuna is always moist and flavorful, and the fennel and red peppers add a nice touch of sweetness and crunch.
Nabwire Moureen
[email protected]This recipe is a great way to cook tuna. The tuna is always cooked perfectly and the fennel and red peppers add a delicious flavor. I highly recommend this recipe!
Mylee Abbott
[email protected]I made this recipe for a dinner party and it was a hit! The tuna was cooked perfectly and the fennel and red peppers added a delicious flavor. Everyone loved it.
Pamela Masango
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. The tuna was cooked perfectly and the fennel and red peppers added a delicious flavor.
Amy Vella
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The tuna is always cooked perfectly and the fennel and red peppers add a nice touch of sweetness and crunch.
sintayehu getu
[email protected]This recipe is a keeper! The tuna was cooked perfectly and the fennel and red peppers added a delicious flavor. I will definitely be making this again and again.
Loreal Jackson
[email protected]I've never cooked tuna before, but this recipe made it easy. The tuna was cooked perfectly and the fennel and red peppers added a delicious flavor. I will definitely be making this again.
sonnie njoki
[email protected]This recipe was easy to follow and the results were amazing. The tuna was cooked perfectly and the fennel and red peppers added a delicious flavor. I highly recommend this recipe!
Asante Yeboah Israel
[email protected]I made this recipe for my family and they loved it! The tuna was moist and flavorful, and the fennel and red peppers added a nice touch of sweetness and crunch.
lorena minjares
[email protected]This recipe was delicious! The tuna was cooked perfectly and the fennel and red peppers added a nice flavor. I will definitely be making this again.
Yalmaz Zafar
[email protected]I love this recipe! The tuna is always cooked perfectly and the fennel and red peppers add a delicious flavor. I also like that it's a healthy recipe.
Rohitrai Amat
[email protected]This recipe is easy to follow and the results are amazing. The tuna is cooked to perfection and the fennel and red peppers add a delicious flavor.
Lesego Nhlanhla
[email protected]I've made this recipe several times and it's always a winner. The tuna is always moist and flavorful, and the fennel and red peppers add a nice touch of sweetness and crunch.
Danial Melaku
[email protected]This recipe was a hit with my family! The tuna steaks were cooked perfectly and the fennel and red peppers added a delicious flavor.