SPICED TILAPIA WITH MANGO BLACK BEAN SALSA

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Spiced Tilapia With Mango Black Bean Salsa image

From Fine Cooking's "Cooking Fresh." This salsa is wonderful and versatile. Even though this recipe is for 2 servings, I suggest you make the whole batch of salsa (Recipe #230800) and store it for other dishes. It is obviously easier to make in larger batches. Try this spice rub on chicken or grilled chops as well!

Provided by yogiclarebear

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 13

10 ounces tilapia fillets (2 fillets @ 5oz each)
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon salt
3 dashes black pepper
1/3 cup canned black beans, rinsed and drained (I like Westbrae Organic)
1/3 medium ripe mango, peeled and chopped
1/3 medium tomatillo, paper covering discarded and diced
1/4 medium red onion, chopped
1/8 cup lime juice
1/8 cup fresh cilantro, chopped
1/8 teaspoon black pepper

Steps:

  • For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
  • For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
  • Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
  • Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
  • Serve topped with cold OR warmed salsa!

Asmita Adhikari
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Overall, this was a great recipe. The tilapia was cooked perfectly and the salsa was delicious. I would definitely recommend it to others.


Obnoxious Khan
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This recipe was a bit bland for my taste. I added some extra spices to the tilapia and salsa and it was much better.


Dele Festus
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The tilapia was a bit dry, but the salsa was delicious. I would recommend using a different cooking method for the fish.


God meh
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This was my first time making tilapia and it was a success! The recipe was easy to follow and the fish turned out great. I will definitely be making this again.


rayan ali
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I love this recipe! It's so easy to make and the results are always delicious. The tilapia is always cooked perfectly and the salsa is so refreshing.


MICHAEL CHAVEZ
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This was the best tilapia dish I've ever had! The fish was cooked to perfection and the salsa was amazing. I will definitely be making this again and again.


Eldana Mulue
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This recipe was a bit too spicy for my taste, but I can see how others might enjoy it. The tilapia was cooked well and the salsa was flavorful.


Kristian Calvert
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The tilapia was cooked perfectly and the salsa was very flavorful. I will definitely be making this again.


Rukayyah Muhammad Bello
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This dish was easy to make and very tasty. I would definitely recommend it to others.


Dianne
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I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the salsa was delicious. I'll definitely be making this again.


Aiko Sabian
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This recipe is a keeper! I've made it several times and it's always a hit. The fish is flaky and flavorful, and the salsa is the perfect balance of sweet, sour, and spicy.


Onik Das
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I thought the flavors in this dish were a bit bland. I added some extra spices to the tilapia and salsa and it was much better.


OJO DEBORAH
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The tilapia was a bit dry, but the salsa was amazing!


Valente Cervantes
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This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish was delicious. I will definitely be making this again.


Hiro Vaii
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I love this recipe! The tilapia is always cooked perfectly and the salsa is so refreshing. I've made this dish for my friends and family many times and it's always a crowd-pleaser.


Foozii Amad
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This tilapia dish was a hit with my family! The fish was flaky and flavorful, and the mango-black bean salsa was the perfect complement. I'll definitely be making this again.


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