SPICED TILAPIA WITH HONEYED MANGO-LIME SAUCE
2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.
- In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.
- In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.
- To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.
Nutrition Facts : Calories 430, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 2 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1090 mg, Sugar 13 g, TransFat 1 g
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Amber Baadjies
[email protected]I would definitely recommend this recipe to anyone who loves tilapia or is looking for a new and exciting way to prepare it.
Ghulam Subhani
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
maamah stella
[email protected]I love the combination of flavors in this dish. The tilapia, mango, and lime complement each other perfectly.
Michael Casulus
[email protected]This recipe is easy to follow and the end result is a flavorful and impressive dish.
Eva pabon
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. It was delicious!
Carolyn Pena
[email protected]This is one of the best tilapia recipes I've ever tried. The honeyed mango-lime sauce is amazing.
Bigismalz Fab
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Basit Lawal
[email protected]This recipe is a keeper! The tilapia was moist and flaky, and the sauce was bursting with flavor.
tamer shwky
[email protected]I followed the recipe exactly and it turned out great! I will definitely be making this again.
QUEEN GOLDIES (QueenGoldie's)
[email protected]The tilapia was cooked perfectly, and the sauce was divine.
bacon destroyer
[email protected]I love how this recipe uses simple ingredients to create a delicious and flavorful dish.
DeadNotSleeping
[email protected]This tilapia dish was a hit with my family! The honeyed mango-lime sauce was the perfect balance of sweet and tangy.